Haider Ali's picture
Asked by
Aug 28, 2015

My weight is stuck at 60kg since last 3 months, plz help

Respected sir, I started working out in January 2015, with weight 48kg, i took Gainers like, TWINLAB FUEL GAINER, WINTECH, after 4 months i bulked up and gain weight 12kg, but since 3 months i am stucked at 60kg, i workout properly, use protein also, regularly. but no difference. please help me
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Amit Rawal's picture
Posted by
Aug 28, 2015

Since your weight has increased your TDEE would also have increased. Eating same amount of food that you had earlier will not be sufficient to create a calorie surplus (whic his required to gain muscle/weight).

You can calculate your TDEE using one of the many online calculators, add approx 250 calories to it, and start consuming that much of calories.

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NISHANT's picture
Posted by
Aug 31, 2015

Haider no dought you are on plateau Stage so  you have increase your calorie intake and you should keep in mind that a alot of calorie you have to take from protein only. ( keep in mind that you have to intake 2 g per kg of body weight)

and also you have to increase your workout intensity for more muscle gain.

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Haider Ali's picture
Posted by
Aug 31, 2015

Currently i am using Muscle blaze XXL mass gainer, just brought it this week, Hope it gives me a good boost.

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Puneet's picture
Posted by
Aug 31, 2015

Haider,

You're stuck because you're now maintaining a higher amount for your body. Eat a lot, don't do that much cardio and make sure you're at least 300 calories above your maintainance calories.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Change you workout schedule or you change your exercise order , just shock your muscle and take high calories diet , gainner is good option. Eat more
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