Respected sir,
I started working out in January 2015, with weight 48kg, i took Gainers like, TWINLAB FUEL GAINER, WINTECH, after 4 months i bulked up and gain weight 12kg, but since 3 months i am stucked at 60kg, i workout properly, use protein also, regularly. but no difference. please help me
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Since your weight has increased your TDEE would also have increased. Eating same amount of food that you had earlier will not be sufficient to create a calorie surplus (whic his required to gain muscle/weight).
You can calculate your TDEE using one of the many online calculators, add approx 250 calories to it, and start consuming that much of calories.
Haider no dought you are on plateau Stage so you have increase your calorie intake and you should keep in mind that a alot of calorie you have to take from protein only. ( keep in mind that you have to intake 2 g per kg of body weight)
and also you have to increase your workout intensity for more muscle gain.
Currently i am using Muscle blaze XXL mass gainer, just brought it this week, Hope it gives me a good boost.
Haider,
You're stuck because you're now maintaining a higher amount for your body. Eat a lot, don't do that much cardio and make sure you're at least 300 calories above your maintainance calories.
Thanks!