singh.abhi1010@gmail.com's picture
Asked by
Aug 27, 2015

Need a lean muscle, not getting shapes

I have been doing gym for a year almost. I have gained. 10 kgs now. I used to be 58 kgs. The most challenging for me is now shapes. I gained muscle mass but dats.not in shape yet. I took optimum nutrition protein.. Please suggest any diet or supplements or any more exercise .
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NISHANT's picture
Posted by
Sep 03, 2015

Hi

For gaining muscle you need to take lean gainer n abs training 2 times in a week n legs exercise 2 times in a  week so that it will help you in gaining muscle and abs.

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