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Asked by
Aug 11, 2016

Need suggestion regarding best & affordable protein supplement

Hello, Myself Pradeep. objective- good/decent muscle building & weight gain(current wt:64kg). I am doing workout at home with dumbells. I am non-vegetarian, Have fish daily with meal beside saturday/thursday & eggs twice a week, & chicken/mutton on weekend. I do workout 6 days a week and have ssn anabolic muscle builder protein shake post workout daily for 6 days. I had joined gym two years back did 8 months, couldnt able to continue due to my work/personal committments & frequent health issues(immunity problem). Please suggest some good protein supplement which are affordable. I used to have SSN Anabolic Muscle Builder where i gain some weight but havent checked recently. Should I continue with this or you will recommend something else. I am 33 yrs old, Wt: 64kg, ht: 5.6 approx Please note: I have a slow digestion issue and my metabolism is bit late need to push by drinking lot of water in morning. Also, most frequently i get stomach issues, stomach pain, loose motion, cold and hence due to that i skip my workout for couple of weeks to recover. Regards, Pradeep
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Posted by
Aug 27, 2016

Going by the stomach problems you have mentioned here, it will be great if you can consult with your physician to understand which protein combination will be good for your health. 


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