Swapnil Kukalwar's picture
Asked by
Sep 24, 2015

Need to know to workout plan and vegetarian diet for evening shift employee

Hi, I am Swapnil working in evening shift ( 5 pm to 2 am). I am vegetarian by diet and eat eggs as well. Looking for building musle and burning fat, hence need a workout plan and diet plan along with cardio routine
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nishant.hooda@healthkart.com's picture
Posted by
Sep 24, 2015


NO MATTER at what time you workout just follow proper diet and do you workout minimum 5 days in a week

There are plenty of workouts/diets in our blogs section and link this:



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