i am a 21 years old boy and my weight is 58 kg..i am doing gym from last 2 months ..in the year 2013 i used to do gym bt i sufferd from Jondis and left gym n in 2015 i joind again..i want a lean n cuts body n mainly a good Abs like You..so plz sir can You guide me what to eat as a daily routin so that i can get a Good Body..becoz i want to do modeling n mainly an Actor..lastly my height is 5 feet 7 inch
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Hi Dixit,
Below is Bishnu's diet and workout plan. Follow that.
http://fitfreak.healthkart.com/content/bishnus-diet-plan
http://fitfreak.healthkart.com/content/bishnus-workout-plan
Thanks!