Rahul Negi's picture
Asked by
Dec 10, 2015

No gain with on serious mass

I am little disappointed by performance of serious mass gainer of optimum nutrition...I eat it two times half a scoop which I got with it ..once half in mrng and once before sleeping..its around 9 days but my weight is still same.. I want to know what is the best time to take my ON serious mass gainer for effective result as my diet is good 4 eggs daily after workout and 3 times diet also
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Puneet's picture
Posted by
Dec 21, 2015

Take it right before you sleep.

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