vikash pathak's picture
Asked by
Jul 27, 2015

Not able to gain muscle

Hello Bisnu sir, my weight iis 72kg, i am workingout in gym since 7 months, and lifting heavy weights eg- for bench press 30kg , bicep , tricep 15kg, but still not able to gain muscle and good shape, my arms (bicep and tricep) still so  lean and no shape ,while i am following good diet plan not taking any supplement,   Advice me better way to gain muscle and good shape. Thanks Vikash
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Puneet's picture
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Jul 27, 2015
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