manish pal's picture
Asked by
Dec 15, 2015

Not able to get abs & loose lower belly fat & get bulking

Sir my name is manish pal i have been working out for last one year but not able to loose lower belly fat & build abs, and also not able to bulk up. please help
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Ashok's picture
Posted by
Dec 15, 2015
First of all u have to change your deit,diet is your main goal to reach what u want,in many cases diet will help u most,low carb diet will help u to lose fat all over body and say no junk food and oily food and u will see your abs!
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nitika ranjan's picture
Posted by
Dec 22, 2015

Hi..

First of all leaning and bulking are entirely two different things and it cannot happen simultaneously.

You can use the following stack for aesthetic body and abs:

1)MB Whey Isolate-3 scoops per day

 2)MB BCAA6000-10-15 grams per day 

3)MB Fish Oil-2 capsules per day 

4)CLA-3000mg 

5)Carnitine-3000mg 

6)Pro7-1 scoop before bed

7)Glutamine-10 grams. 

Workout:

Monday-legs+calves 

Tuesday-shoulder+abs 

Wedn-chest+bisceps 

Thur-back+triceps

 Fri-legs+calves 

Sat-crossfit

 sunday -rest

 Note-: Do HIIT workout after weight training. stop eating sugar, salt and simple carbs

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