neelakshrocks@gmail.com's picture
Asked by
Nov 09, 2015

Not gaining around arms

My age is 20 and weight is 68 kg...m doing gym since 11 months...m not able to gain around my arms...can u give me some tips regarding tht....
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Puneet's picture
Posted by
Nov 16, 2015

Start supersetting your exercises and workout arms in a dedicated day like chest, shoulders etc.

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