uzair zahoor's picture
Asked by
Nov 09, 2015

Not gaining mass

I am doing gym from last 3 months but still i am not able to gain.even though i am taking mass gainer of universal nutrition...can u plz tell me wt should i do.. Or which other supplimeny should i buy
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NISHANT's picture
Posted by
Nov 19, 2015

Uzair,

If  you are underweight less than 5 kgs the you should go for lean mass gainer in which protein:cabs:: 1:3 like BSN True Mass, MUSCLEBLAZE Mass gainer pro, SCITECH Jumbo prof., RONNIE COLEMAN King mass, ON Pro gainer etc. Also take 6 rich protein diet and hit your gym minimum 5 days in a week.

 

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