arun.gahalan@gmail.com's picture
Asked by
Apr 22, 2017

Not gaining muscle long time

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Posted by
May 02, 2017

Hi Arun, for gaining muscles you need to do muscle training 4-5 days a week and take an adequate calorie, moderate complex carbohydrate and high protein diet. Take frequent meals that consist of foods like Brown Rice, Oats, Multigrain Bread, Boiled Egg White, Boiled Chicken/ Fish, Low Fat Milk and Milk Products, Dals & Soyabeans. Add a good whey protein supplement in order to meet your increased protein requirement.

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