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Sep 12, 2015

Not gaining muscle

Hi I have been working out since 1 year now but my size is not increasing I followed proper diet and I workout with trainer. I consumed supplements also. I am getting the shape but no gain in muscle. Sometimes I think should I start steroids. I have some fat around belly and my arms n legs are thin. I gain fat very fast. My height 173 cms and weight is 68 kg. 18%body fat . My buttocks is also small. Pls suggest a good diet and workout to gain muscle n loose weight.
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Posted by
Sep 13, 2015

dont even think of that bro. no steroids. steriods nis na. bekar kaino sorir take kharap korbi!

can i know about ur food intake, supplements intake and workout chart!

Test alt[email protected] Sep 13, 2015

Hi bro thanks for the advice I will not take steroids. I consume most supplements from muscle blaze whey bcaa multivitamins glutamine and nature's bounty fish oil and arginine. I work out 5 days week with cardio alternative days. I am unable to cope up with diet becoz of my busy schedule can u suggest me something bro

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