Amit Kumar's picture
Asked by
Sep 18, 2015

Not getting bigger biceps and abs.

HI Samir i workout daily one body part a day.My overall body is good but don't have bigger biceps and ABS. Please guide me to achieve them. I am Vegetarian.
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Posted by
Sep 19, 2015

Go for DTP workout, check in Youtube. Or follow below chart with good range of motion. Swing the dumbell all the way up and squeeze those biceps hold 2 sec and bring it down slowly. You need to have atleast 5 variation of excersise for each muscle group.

Have 1gm of protien per pound of body weight. Have BSN synthia 6 protien

3 sets with 8 to 12 reps in slow range of motion. Just by swinging dumbell you are wasting time and your effort.

Barbell Curl   
Dumbbell Curl   
Preacher Curl   
Hammer Curl   
Cable curl   
One arm concentration   
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Posted by
Sep 19, 2015

Go through the below link for your massive biceps:



Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.



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