I am working out for last 2 years and taking Whey protein supplement post workout (have used Ultimate Nutrition, Optinum Nutrition and Musleblaze) however I don't see a significant gain in terms of muscle size. My workout routine is as follows;
Monday: Chest + Cardio
Tuesday: Triceps + Upper abs
Wednesday: Shoulders + Cardio
Thursday: Biceps + Lower abs
Friday: Back + Cardio
Saturday: Legs
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I need your proper data like height, weight, age for better suggestions.
If you are on your ideal weight then go for a muscle builder first like MUSCLETECH Nitrotech, MUSCLEBLAZE Whey pro, RONNIE COLEMAN Proantium etc.Also take 6 rich protein diet and hit your gym minimum 6 days in a week.