Bharat Bhushan's picture
Asked by
Sep 25, 2015

Not loosing the weight.

Hi Samir,   I am not loosing the weight, I am doing hard work in gym but still my weight is same.. Please suggest.
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NISHANT's picture
Posted by
Oct 01, 2015

Bharat,

You should cut down you simple carbs, simple sugar, saturated fat from your diet, Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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