utkarshjasu@gmail.com's picture
Asked by
Dec 11, 2015

Nutrition for joints?

Sir i am 22 years old weight 65 and height 5'10" body fat 16% . my left hand elbow pains alot after chest / tricep day . what could be the possible reason and should i wear an elbow band . and nutrition required to heal the issue .
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nitika ranjan's picture
Posted by
Jan 12, 2016

Hi..

 You can go ahead with the supplements like glucoseamine. Glucosamine sulfate is a chemical found in the human body. It is used by the body to produce a variety of other chemicals that are involved in building tendons, ligaments, cartilage, and the thick fluid that surrounds joints.Joints are cushioned by the fluid and cartilage that surround them. In some people with osteoarthritis, the cartilage breaks down and becomes thin. This results in more joint friction, pain, and stiffness. Taking glucosamine supplements may either increase the cartilage and fluid surrounding joints or help prevent breakdown of these substances, or maybe both

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