How much omega 3 fatty acid pill (100mg) should a person consume daily. What about the timing to take these pills?
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Omega 3 fatty acid
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Hi Kibriya, the recommended dietary allowance for omega 3, for an adult varies between 1- 2 g per day. This includes diet as well as supplement. The omega 3 capsule that contains around 500 mg omega 3 can be taken twice or thrice a day, depending upon your intake from diet (Dietary sources include flaxseeds, fish oil, chia seeds, walnut, fish, seafoods).