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kibriyasiddiqui@yahoo.com's picture
Asked by
kibriyasiddiqui
Apr 30, 2017

Omega 3 fatty acid

How much omega 3 fatty acid pill (100mg) should a person consume daily. What about the timing to take these pills?
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General Fitness
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Posted by
Astha Johri
May 01, 2017

Hi Kibriya, the recommended dietary allowance for omega 3, for an adult varies between 1- 2 g per day. This includes diet as well as supplement. The omega 3 capsule that contains around 500 mg omega 3 can be taken twice or thrice a day, depending upon your intake from diet (Dietary sources include flaxseeds, fish oil, chia seeds, walnut, fish, seafoods).

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yashovardhansingh23@gmail.com's picture
Posted by
yashovardhansin
May 08, 2017
hii im yashovardhan singh, The recommended intake of omega 3 capsules are 2-4 grams per day. Timing should be between meals. Like after breakfast or after lunch or after dinner. There should be 6 hours gap between each dose.
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yashovardhansingh23@gmail.com's picture
Posted by
yashovardhansin
May 08, 2017
hii im yashovardhan singh, The recommended intake of omega 3 capsules are 2-4 grams per day. Timing should be between meals. Like after breakfast or after lunch or after dinner. There should be 6 hours gap between each dose. Intern at getsetgo.fitness
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