Arun Bhattacharya
Aired on Dec 11, 2015
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Arun's Bio

Optimum Nutrition's master trainer comes to HK Connect for an Ask-Me-Anything session. Besides having dealt with numerous clients for over eight years, Arun is a certified master trainer by Optimum Nutrition, Gold's gym, Neulife. A bodybuilder by profession, but an athlete at heart, participating in all sports such athletics, running and javelin throw.

Arun's immense knowledge of sports supplementation, nutrition and exercise has garnered numerous accolades, like:

  • Judge for Jerai Classic
  • 3rd place winner Gold's gym fitness competition
  • Numerous awards in local powerlifting
  • Official Muscle- Mania Judge

 

 

User-Asked Questions (355)

atmfifty@gmail.com's picture
atmfifty Dec 11, 2015
want to drop my protein down though. 0.8grams pet pound of bodyweight. That would make my mac ratio look like 141p, 234c and 56f. Really want to start this next week. Do you recommend it? I average 6-8 hours of zzzzz daily so I'm good on that side. Workouts are intense trust me. I never slack off in the gym. And regarding my question about being able to build and maintain muscle mass with only real food and no whey protein. Could you help me out with that too? Thanks!!!
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
You can increase your carbs marginally. That should help with gaining a little more muscle. I recommend taking it upto 300gms. Real food is mostly what you will need but a postworkout shake will improve your results by 10%.
amarjeet_mahapatra@yahoo.com's picture
amarjeet_mahapatra Dec 11, 2015
Sir I am a male..currently I am 75kg @ 173cm..I have lean arms considering my wide chest and body structure.. I want to gain lean arm muscles with wide forearms..suggest me some workout technique..and sud I first loose my body and den start gaining muscle or sud continue muscle gain?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Do compound movements like close grip bench press and dips in triceps workout and cheat curls hammers curls incline curls .
Ashish Sharma's picture
ashish-sharma Dec 11, 2015
Sir there is insomenia in me so is there any way to remove it?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Please visit doctor
Debasish's picture
debasish Dec 11, 2015
Sir, will mausterbating twice a week affect muscle gain?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
I had already answered this
venukant@hotmail.com's picture
venukant Dec 11, 2015
What should we do when we get minor injuries while workouts ? I mean as in yesterday i got an injury in my elbow's ligament ?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Supplements like glucosomine also help
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Go to the physiotherapist and get it treated as soon as possible.
venukant@hotmail.com's picture
venukant Dec 11, 2015
Is this kind of injury common in high-intensity exercise routine I mean joints related?
Ashish Sharma's picture
ashish-sharma Dec 11, 2015
Sir! Is doing masturbate daily effect on my health and workout?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
No side effects in your health and workout
mohitksharmaa@yahoo.com's picture
mohitksharmaa Dec 11, 2015
Hello Sir I am 28yr old 5'7" , 80 kg weight having 40" tummy, 34" waist, 16" biceps & 41" chest. I have kidney stone history of 7mm and still had 3mm stone. I want to cut down my fat(mainly tummy area), can I take protein, Bcaa, burner. Is these safe for me while having kidney stone? Thanks :)
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Please wash out the stone completely before you resume taking supplements.
sumit71sharma@gmail.com's picture
sumit71sharma Dec 11, 2015
Sir, which protein is better natural Raw protein (health viva ,Amway) OR whey (ON ,muscle Blaze)?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
I personally prefer ON whey protein.
Debasish's picture
debasish Dec 11, 2015
How to increase testosterone levels?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
1. Increase good fat intake. 2. Sleep 8-9 hrs every night 3. Engage large muscle groups like legs, chest, etc at least once to twice a week.
sidhant raghav's picture
sidhant-raghav Dec 11, 2015
I am taking three fish oil capsules should I decrease the quantity or is it OK.
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
1000mg capsule of fish oil can be taking at dosage of 3 to 20 caps a day. I recommend 3-10 per day.
amitabhbhattacharyya2009@gmail.com's picture
amitabhbhattacharyya2009 Dec 11, 2015
i just want to know one weekly work out routine.which we help me to grow my muscle.
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Monday legs, Tuesday Shoulders and triceps, Wednesday Back, Thursday Chest and Biceps and Friday legs again.
Janu Gandhi's picture
janu-gandhi Dec 11, 2015
Sir, what elements are most important or must be present in Whey Protein?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Whey protein from any milk source is the same. Ensure that it's from a reputed manufacturer.
ajay's picture
ajay Dec 11, 2015
how can we get a face to face session with you
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
You can get connected via my facebook account varun bhattacharyya,nutrition coullenting
Shubham's picture
shubham Dec 11, 2015
Working twice a day in gym (early mrng nd at evening ) is good for muscle building or bad??
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Training once a day 5-6 times a day is more than adequate for muscular development.
sidhant raghav's picture
sidhant-raghav Dec 11, 2015
What is metabolic conditioning and what supplements is needed for that
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
It involves a tailored diet plan, training program and supplement stack which is only meant for fat loss.
Debasish's picture
debasish Dec 11, 2015
Sir I take ultimate nutrition whey isolate.. Is it good for muscle development?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Any whey protein is good for muscle development
Ashish Sharma's picture
ashish-sharma Dec 11, 2015
Sir i am feeling fatigue after workout! Is there any way to remove this?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Eat a balanced diet and have a whey protein shake.
MUNJAL GAJJAR's picture
munjal-gajjar Dec 11, 2015
WHEN ONE SIDE OF A MUSCLE GROUP IS SMALLER THAN THE OTHER.. Hello, I am having left bicep that's noticeably smaller than the right? left part of chest significantly more developed on one side. Basically the things is while working out i can't be able to feel the pump on both side of body parts...some times i feel the left side much developed and sometimes i feel right side much better....Actually i am left handed person but i feel more mass on right side rather then on left. Please guide me about how to concentrate on both sides while working out
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Muscle imbalances can occur over time. Do unilateral moves like dumbell bench press, one arm pulldown etc. to correct these muscle imbalances.
MUNJAL GAJJAR's picture
munjal-gajjar Dec 11, 2015
Thank you :)
Debasish's picture
debasish Dec 11, 2015
How many times should triceps be worked out in a week?? And also mention whether with medium weight or heavy??..
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Not more then 2 days a week.
sumit71sharma@gmail.com's picture
sumit71sharma Dec 11, 2015
Can we take a little protein with skimmed milk at night before going to bed ?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Yes you can but it may cause weight gain since milk has lactose.
Ashish Sharma's picture
ashish-sharma Dec 11, 2015
Sir is fatburners are good?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Fat burners are useful only when your body is in a caloric deficit.
Ashish Sharma's picture
ashish-sharma Dec 11, 2015
Sir there is some lowe belly fats available so can i take fat burners to remove it?
Shubham's picture
shubham Dec 11, 2015
I have to only loss my fats not my muscle what we can do
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Its very good sign
Shashank Venkat's picture
shashank-venkat Dec 11, 2015
Another question. Does lifting extremely heavy impact your heart health? One doctor once told me that it strains your heart.
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
It in fact improves heart health.

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