Arun Bhattacharya
Aired on Dec 11, 2015
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Arun's Bio

Optimum Nutrition's master trainer comes to HK Connect for an Ask-Me-Anything session. Besides having dealt with numerous clients for over eight years, Arun is a certified master trainer by Optimum Nutrition, Gold's gym, Neulife. A bodybuilder by profession, but an athlete at heart, participating in all sports such athletics, running and javelin throw.

Arun's immense knowledge of sports supplementation, nutrition and exercise has garnered numerous accolades, like:

  • Judge for Jerai Classic
  • 3rd place winner Gold's gym fitness competition
  • Numerous awards in local powerlifting
  • Official Muscle- Mania Judge



User-Asked Questions (355)

Sibanjan Purkayastha's picture
sibanjan-purkayastha Dec 11, 2015
Is Creation safe?
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
Yes its save.
Arif Khan's picture
arif-khan Dec 11, 2015
which is d best supplement powder(can use both time pre & post )to increase muscle power,size,streanth.i m confuse between protein powders and mass gainers.(5.4"heighted,62kgs weight)
Arun Bhattacharya's picture
arun-bhattacharya Dec 11, 2015
A protein powder such as whey protein is a good place to start with. Later on you can add 1:1 ratio of whey:casein into your protein shake. Mass gainers can be very helpful if you are under weight. However, you have to take into account your existing caloric intake from food and choose between a lean mass gainer (Pro complex gainer) and High calorie gainer (Serious Mass)
Arif Khan's picture
arif-khan Dec 11, 2015


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