thepritam7@gmail.com's picture
Asked by
Mar 09, 2016

Perfect suppliment for my goal lean muscle

Hello sir i am 22yrs,height 5'4",weight 50,My BMR IS 1410, my weight should be 56-60,what kind of suppliment should i add to my diet i.e protein or mass gainer,BCAA,FISH OIL,Creatine etc.. plz answer and give ur mobile no.
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 15, 2016

Hi Pritam,

As per your height and weight your BMR is perfectly ok but your weight should be around 60kg, so take good diet 5-6 times meals in a day and you need to gain so i will recomend you Muscle Blaze Mass Gainer XXL, Multivitamin and Amino Caps.

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