sharmarockzz06@yahoo.in's picture
Asked by
Apr 03, 2018

Please advice me which product i should take for building muscle ? weight 73kg height 5ft 10 inch

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Posted by
Apr 03, 2018

Hi

As per your credentials, your ideal body weight is around 77 kg. So to gain these few kgs and to build muscle mass you should use whey protein blend in order to increase muscle mass, so whey blend in the combination of high protein high and carb diet along with strength training programs will work fine for you.

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drrishusaxena@gmail.com's picture
Posted by
May 24, 2018
whats your body fat percentage
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Jun 20, 2019
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