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Sep 25, 2015

Please advice workout and diet plan to me for fat loss and tone the body

Hi, As Per my research my body type Endomorph. I was trying to tone and reduce my waist size for past 2 yrs, but i am not achieved my goal of 30 inch waist .   I am a Software engineer by profession and i am adicted for south indian food. Please advice me a  life time diet and workout plan to be fit and stay fit with tonned body
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