pradeep upadhyay's picture
Asked by
Dec 01, 2015

Please guide about whey selection, which one to choose, whey concentrate or whey isolates

I am 42 years weight 95, height 6 feet, do almost 75 to90 minutes work out daily, taking on creatine, , dymatize baa, dymatize casein and whey. I want to know that now should I go for whey protein concentrate or whey protein isolate. My goal are still loosing weight and lean muscle gain. I have shaded 12kg weight in past 18 months. Pradeep Upadhyay contact number 9428679181
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Puneet's picture
Posted by
Dec 03, 2015

You should be taking isolate if you still want to lose weight.

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