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Asked by
Dec 27, 2017

Please recommend product for weight loss age 39 weight 102 height 5 foot 6 inch

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Posted by
Dec 27, 2017


As per your credentials, your ideal body weight is 67 kg. So set your target accordingly.

Maintain your diet as per your requirement. Choose complex carbohydrates, lots of fibre in the form of fresh fruit, vegetables, sprouts and good protein like egg white, grilled fish and lean chicken in your diet. Reduce your refined carb intake.

Follow a workout schedule for 4-5 days a week. You can choose supplements as per your requirement.




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