tibrewal.priyam35@gmail.com's picture
Asked by
Jul 07, 2016

Please suggest me diet to follow wthout supplements

I M A 22 YEAR OLD BOY RECENTLY CAME TO KNOW THAT I M HAVING DIABTES ..I M GOING TO GYM LAST 6MONTHS AND LOST JUST 5 KGS MY HEIGHT IS 5.8 AND CURRENT WEIGHT IS 79..PLEASE SUGGEST ME A DIET TO FOLLOW KEEPING IN MIND MY PROBELM OF DIABTES
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Puneet's picture
Posted by
Jul 08, 2016

If you have diabetes then I would suggest cutting down your carbs immediately. I would suggest you'd try a ketogenic diet but only after consulting with your doctor. 

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