Saurav Bisht's picture
Asked by
Aug 08, 2015

Please suggest me some good proteins for bulking!

I am confused between Muscle fharm combat and BSN Syntha 6,my aim is to increase size,Please suggest me some good proteins for bulking ranking wise value wise !
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vishantkumar2012@gmail.com's picture
Posted by
Aug 08, 2015
For bulky process take lean mass gainner for two month, which have protein carbs in equal quantity or carbs little bit extra..after that take protein blend. Or protein. If you not taking any gainner then I recommend protein blend which have protein as well as carbs in good quantity like Ronnie colmen pro antium. Bsn syntha 6 is good over mp combat. MuscleTec nitro tec is also good for building muscle size.
1 Comments
Test altSaurav Bisht Aug 08, 2015

Thanx a Lot Vishant!Also please suggest Which has got more protein Red meat or White meat(chicken)!Do boil Chicken increase mass ??

vishantkumar2012@gmail.com's picture
Posted by
Aug 08, 2015
Red meat have more protein compare to all meat. But I never suggest beef because I m Hindu( jaat) and it is my religious obligations. Read meat have 25% where chicken have 22% there is no major differences. I m not forcing any buddy, decision is yours.
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Test altSaurav Bisht Aug 08, 2015

Thanx buddy! right now my diet includes 4 bananas and 1 scoop of whey with mass gainer after workout, i prefer going gym in early morning as the equipments are not engaged ,,in afternoon i take 6 chapatis with daal and vegetable, in evening i do have 4 boil eggs without yolk , at night i prefer chicken (except tuesday and thursday) with chapati,i dont take rice or very rarely!

 Is this diet plan ok?

 

 

vishantkumar2012@gmail.com's picture
Posted by
Aug 08, 2015
Ya it is good diet plan, but some changes may be add. Like half or full banana eat 30 min before morning workout. And rice is good food not escape it.. Min 4 time in a month like Sunday. Everything is perfect. Keep going on.
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Test altSaurav Bisht Aug 08, 2015

Thanx Bro! Keep In touch !
 

Karan Raj Verma's picture
Posted by
Aug 09, 2015

Bsn is good for bulking , take two two scoops each day and in morning take one scoop with milk and banana and in evening take with only water. You have to incrase your natural protein intake also to bulk up. 3 diets are important and pretty much worked really well for me. Breakfast after workout and before sleep. Consume as much as protein you can in this three diets you will surely see results.

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Puneet's picture
Posted by
Aug 10, 2015

Hi Saurav,

For increasing size you should use Mass Gainer. Try using MuscleBlaze mass gainer XXL.

Thanks!

1 Comments
Test altSaurav Bisht Aug 10, 2015

I dont want to use gainer as i am not skinny i have mentioned that i just want to increase the size, size in the sense right now my biceps size is 14.5 but i adore biceps size of 19 inches like salman khan! Pls suggest something like dat!should i go for anabolic steriods?

NISHANT's picture
Posted by
Aug 10, 2015

hi saurav,

Before i suggest from two proteins, I think you should give me your body details like your height weight and age too becuse if you need to gain more than 8 kgs then you should go for high cal. mass gainers or around 5 - 8 kgs mass gain then a lean mass gainer and less than 3 kg then muscle builders or multiblend protein is good for you.

 

 

1 Comments
Test altSaurav Bisht Aug 10, 2015

My height is 5.7 nd half inches,weight is 68,age is 31 years!

Test altNISHANT Aug 10, 2015

your Ideal weight is equal then you should take MB Whey pro or Muscletech Nitrotech (pick any)

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