katoch.babarohit@gmail.com's picture
Asked by
Sep 22, 2015

Please suggest me the leg workout and abs and how many t8mes a week should i have to do abs iam currently in level 2 programs

My traps aren't growing help me
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Puneet's picture
Posted by
Sep 22, 2015

Katoch,

For traps I would suggest you do heavy barbell shrugs and upright rows (don't go heavy on this). Below you will find links for exercises to build some awesome legs. Do all of this in a 5 sets, 5 reps routine.

http://connect.healthkart.com/blogs/top-5-exercises-build-monstrous-legs

Thanks!

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