manohar8021@gmail.com's picture
Asked by
Oct 27, 2015

Pls suggest work outs and food for weight gain

I am with 24 Years weight 45 Kgs i am looking for Weight Gain Pls suggest Work outs and Food   Thanks
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Puneet's picture
Posted by
Oct 29, 2015

Hey,

Eat plenty of protein, fats and carbohydrates like chicken breast, sweet potato, olive oil, oatmeal and quinoa. For greater depth go on our blogs section:

http://connect.healthkart.com/blog

Thanks!

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