tanjeem786@gmail.com's picture
Asked by
Oct 26, 2015

Plz hlp

hi sir i want to know how much calorie does my body need plzzz help height=5.10 weight=50 age=21 workout 6days in a week plzzzzzzzz help
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Puneet's picture
Posted by
Oct 27, 2015

Hey,

You need:

1788 calories to maintain your weight

2288 calories to increase your weight by 0.5kg/week

2788 calories to increase your weight by 1kg/week

1288 calories to lose weight by 0.5kg/week

 

Thanks!

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