shaikh shaizad's picture
Asked by
Nov 29, 2015


I m using creatine monohydrate before my workout and able to do high reps with heavy weight... so is it necessary to use preworkout supplement..What is the difference between this two supplement... Help me with this ...
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Posted by
Nov 30, 2015
Creatine is not a pre workout or post workout it.. Creatine increase the ATP level in body, you can take 3 to 5 gm at any time. Pre workout is complete pre workout. I suggests try bsn no xplode one of the best pre workout. It have its own properties, boost up , focus on muscle mind. Connection... Be natural be healthy

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