micky.panwar0712@gmail.com's picture
Asked by
Aug 09, 2016

Protein

hey,im a skinny typ guy n now i strtd wrkout for bodubuilding nd widut asking to anyone i hv orderd a whey protein but my friends telling me to buy a mass gainer insteed of whey protein bcoz im vry slikm plus begginr...so i humble rqst u to plz tell whey protn is best or mass gainer......
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vishaldhiman330@gmail.com's picture
Posted by
Aug 09, 2016
Do not buy mass gainer ever....they only have bad calories...inatead of taking gainer...increase carbs in your diet...only good carbs...u can google for good carbs
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Cool thanks

Puneet's picture
Posted by
Aug 10, 2016

It depends on whether you want to bulk or cut. SInce you're skinny and want to make lean gains, stick with your whey protein.

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