shaji.john@rediffmail.com's picture
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Mar 06, 2017

Q1. i am a fitness enthusiast and has been working out since long but i have not been able to gain muscle that i wanted.

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Posted by
Mar 07, 2017

1  Hi John

If you have been working so long and not getting results , so there are possibilties that you are over trainig your body, as it breakdowns your muscle tissues, and if you donn't follow proper diet and supplenments , there won't be any recovery and it will hamper your muscle growth. 

So i suggest you to follow a high protein diet, include wheyprotein, BCAA, glutamine, Also along with that include multi vitamin and omega 3 fatty acid in your diet.

 
 
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