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Aug 25, 2016

Question for naturals bodybuilding

Hi Sir, Thank you for the blog. Regardless from your blog http://connect.healthkart.com/guide-to-natural-bodybuilding/bid-4308?itracker=w:hkconnect%7C;p:inter-linking%7C; I want to ask about 5x5 workout, does it apply to all somatotypes? I am endo mix meso. 173cm 73kg. Been workout for more than 10 years and still resist the temptation of using steroids. I want to get bigger and leaner, so struggle with this, i need help. And i want to ask, is that program of 3days Workout and 1 day rest continously?
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