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I am 30 years old with height 5.11' and weight 56 Kg.I have recently started going to gym.I don't have any allergies or any health related issue.Please also suggest how to take the supplement and how many times a day?
Dear Team, I want size with muscularity. So, what should I have to do first, either gain or get shredded. Age 39 5'11 83kg I have done exercise but last 4yrs I have not hit the gym. But now I have again joined. Thanks & Regards.
what is the ideal time to have healthkart lean capsules? as the dosage is not mentioned on the pack. thanks
my height is 6ft 1inch and body weight is 53 kg in current time . should I take the supplement and if yes then which company I will prefer ..and I m also vegetarian so I don't want to take non veg . I want to gain weight atleast 70 kg.
I need to gain mass and feel very bad on my present body, hope show me some way to lead a happy life.
First thanks for providing original products :) Personal Details: My name is Vaibhav Srivastava My age is 30, weight 71 Kg and height 5'4'' (Marketing Manger-Official Job) Regular active in: Some time running (2/3 km), Daley walking 1/2 Kmtrs, in a week 3/4 times Badminton play/Gym some time . (Cheat Diet: 95% avoiding) I was started GYM in when i was in class 12th but not continue. On last month i was suffering from H.Thyroide (Date 21/1/18 my TSH is 9.3 and T3,T4 is normal and now my TSH is 5.3 and all normal-But i take one Tyro-norm 95mg/day) Further, i am decided to adopt healthy lifestyle and make my physic like slim muscular body. My question: What is your best opinion ? If i take protein then what is the right time, qty and with water/milk ? What fitness plan i add in my lifestyle (cross-fit/Gym) ? My Tioried is normal now,is my case effect any how ? Warm Regards Vaibhav Srivastava [email protected]

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