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I am into gym from last 2 years but in mid i was no into gyming so again i have started my gym so i feel tired so i just ordered multivitamins tablets so i just wanted to know the process how to eat the tablets? pre workout or post workout.?
plz suggest me 6 day workout plan for muscle gain and also suggest me the diet and supplement
MY HEIGHT IS 5FT 11 INCH AGE -26 WEIGHT -69 KG I HAVE TRIED EVERYTHING TO GAIN WEIGHT INCLUDING GYM BUT ITS LIKE TOTALLY IMPOSSIBLE I DONOT SUFFER FROM ANY DISEASE ACCORDING TO THE DOCTOR BUT I HAVE TRIED SEVERAL TIMES TO TAKE TAKE PROTEIN POWDER WHICH RESULTS IN CONSTIPATION STOMACH ACHE AND DYSENTARY KINDLY HELP ME TO GAIN WEIGHT
My bodyfat is 28-30, and I’m doing intermediate workout. I’m struggling from 2 years with a strict diet but no changes, I want six abs and good muscle.
Tell me the supplements for weight and indian proper diet and workout please

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