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I am 45 years old, Height 5.4 ft, weight 65 Kg, My waist size 38 inches, I have been exercising (weights and jogging) regularly. I want to build my muscle little bit and reduce my waist size too, I used diamatize iso 100 last year. is that suitable for my needs? which one should i go? (with less side effects)
I have tried whey protein 2-3 months but I don't get expected result so can please suggest me any another product instead of whey protein or xxx mass gainer..
I AM 24 YEARS OLD AND MY WEIGHT IS 54 KG (86% MUSCLES) BUT I WANT TO GAIN WEIGHT UPTO 64 KG , BUT AFTER SO MANY EFFORT I AM FAIL TO DO SO , SO KINDLY SUGGEST ME DIET.
I'm 25 years old skinny guy. Going to gym from one month. Now i want to take supplement. What should i take ? Creatine or citrulline ? And protein is necessary with creatine ?

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