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I AM 24 YEARS OLD AND MY WEIGHT IS 54 KG (86% MUSCLES) BUT I WANT TO GAIN WEIGHT UPTO 64 KG , BUT AFTER SO MANY EFFORT I AM FAIL TO DO SO , SO KINDLY SUGGEST ME DIET.
I'm 25 years old skinny guy. Going to gym from one month. Now i want to take supplement. What should i take ? Creatine or citrulline ? And protein is necessary with creatine ?

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