How do i gain mass as well as muscles with natural products not with suppliments....
Category:
Quick mass and muscle gain
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
1 Answers Sort by:
Vikas,
You can have below food in your diet for mass gain.
1. Chicken
2. Tuna fish
3. Eggs
4. Cottage cheese
5. Oat meal
6. Whole grains
7. Fruits & Green Vegetables
8. Healthy Fats (omega 3)