vikas pahal's picture
Asked by
Sep 24, 2015

Quick mass and muscle gain

How do i gain mass as well as muscles with natural products not with suppliments....
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NISHANT's picture
Posted by
Sep 24, 2015

Vikas,

You can have below food in your diet for mass gain.

1. Chicken

2. Tuna fish

3. Eggs

4. Cottage cheese

5. Oat meal

6. Whole grains

7. Fruits & Green Vegetables

8. Healthy Fats (omega 3)

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