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vikas pahal's picture
Asked by
vikaspahal33
Sep 24, 2015

Quick mass and muscle gain

How do i gain mass as well as muscles with natural products not with suppliments....
Category: 
Muscle Building
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NISHANT's picture
Posted by
nishant
Sep 24, 2015

Vikas,

You can have below food in your diet for mass gain.

1. Chicken

2. Tuna fish

3. Eggs

4. Cottage cheese

5. Oat meal

6. Whole grains

7. Fruits & Green Vegetables

8. Healthy Fats (omega 3)

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