abhishek bhandary's picture
Asked by
Nov 07, 2015

Ranjeet sir,want should i do to increase my size and muscel quantity?

My weight is 85kgs and my age is 23....my diet includes 6 boiled eggs, 250gms of chicken brest and 1/2 ltr milk every day.. kindly pleases suggest me with propre diet plan or what additional should i do inorder to increase my size and miscle quantity......
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abhishek bhandary's picture
Posted by
Nov 07, 2015
Kindly please suggest me with regards to my above question
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