Hi Himanshu,

Below is Bishnu's workout plan: http://fitfreak.healthkart.com/content/bishnus-workout-plan

As far as the supplements is concerned use a quality whey protein supplement. I would recommend MuscleBlaze.

Thanks!

You can go for Muscleblaze Whey Pro or Muscletech Nitrotech or Ronnie coleman Proantium or ON hydrobuilder or Scitech myomax Pick anyone from them.

Hi 

it depends if you want to just gaining of muscle then you should opt for lean muscle gainer -muscle blaze mass pro which has the creatine n protein carb ratio is 1:1.5 ,so that will really help you out n it has creatine also which helps in giveing pumpy effect to muscle n strength also.

Thanks