hello sir,
I want to know which workout plan or correct supplement should i take to grow my muscle. As i have tried many proteins supplement but the results are not satisfied.
Thanks
Himanshu
Category:
Regarding correct protein
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
4 Answers Sort by:
Hi Himanshu,
Below is Bishnu's workout plan: http://fitfreak.healthkart.com/content/bishnus-workout-plan
As far as the supplements is concerned use a quality whey protein supplement. I would recommend MuscleBlaze.
Thanks!
You can go for Muscleblaze Whey Pro or Muscletech Nitrotech or Ronnie coleman Proantium or ON hydrobuilder or Scitech myomax Pick anyone from them.
Hi
it depends if you want to just gaining of muscle then you should opt for lean muscle gainer -muscle blaze mass pro which has the creatine n protein carb ratio is 1:1.5 ,so that will really help you out n it has creatine also which helps in giveing pumpy effect to muscle n strength also.
Thanks