How would I increase my weight? If weight is not gaining in a proper manner is there a problem regarding thyroid or insluline level up? Please suggest me? I am thinking about a blood test of thyroid , is it a right step or not? And my metabolism also very fast please suggest me?
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Sandy,
That would be the best thing if you test you throid (T3,T4, FTI or FT4) first.
For weight gaining,
You should go for a mass gainer first which cointain protein:carb should be 1:5 like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.