Sandy's picture
Asked by
Sep 17, 2015

Regarding muscle mass gaining?

How would I increase my weight? If weight is not gaining in a proper manner is there a problem regarding thyroid or insluline level up? Please suggest me? I am thinking about a blood test of thyroid , is it a right step or not? And my metabolism also very fast please suggest me?
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NISHANT's picture
Posted by
Sep 18, 2015

Sandy,

That would be the best thing if you test you throid (T3,T4, FTI or FT4) first.

For weight gaining,

You should go for a mass gainer first which cointain protein:carb should be 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL, TWINLAB suoer gainer fuel etc. also have six healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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Sandy's picture
Posted by
Sep 18, 2015
What about lebrada muscle mass gainer?
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Sandy's picture
Posted by
Sep 18, 2015
What about lebrada muscle mass gainer? And tell me the difference between muscle and mass?
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Sandy's picture
Posted by
Sep 18, 2015
And how can we judge the supplement is original or not because there is n no. Of duplicacy in supplement in India?
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Sandy's picture
Posted by
Sep 19, 2015
Healthkart provide 70%local supplement I have build ssn xxx muscle builder before a year totally local how would we judge the supplement is original or not? And in what quantity should I take lebrada muscle mass gainer please tell me?
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