Vinod kumar's picture
Asked by
Sep 21, 2015

Regarding six pack

dear sir, i m working hard for developing my six pack since last one year.......i m avoiding sugar,oily food, rice and things like such......but my abs not getting in shape.... no result till now....pls suggest me something
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Posted by
Sep 22, 2015


Do your abs workout with heavy weight as well as cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight.


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