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Mar 24, 2017

Regarding weight loss and fitness

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Posted by
Mar 31, 2017

Hi

 First of all to lose weight you need intake less calories that your required calorie for the day. Ideal way is to gradually cut down your calorie intake by 300-500 kcal per day. For this you just need to reduce it by 50 cal per meal by having 6-7 smaller meals in a day.

For example- if your calorie intake is 2000 kcal/day, in this case you need to consume 1700-1500 kcal  every day to loose weight.

 
follow this for a week or two, next week onwards 1700 cals will be considered as your max uptake, your target will be to consume 1500 calories per day. keep following the pattern untill you reach your target weight..
To increase your fat burning process i would recomend you to include resistance training/weight training and cardio vascular training in your weight loss program.
This will help you to achieve your aim of lean and healthy body.
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