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Asked by
Jun 15, 2016

Results of mass gainers

I'm 18 years old and 65 kgs looking forward to build athletic physique so if I consume mass gainers is it alright or whey protein is good ....I want instant results !?? Also will mass gainers increase my day content ??
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Puneet's picture
Posted by
Jun 16, 2016

There is no such thing as instant results. And no supplement can get you that. You'll need to train, eat and rest consistently for at least 3 months to see some visible results. With that being said, I'd recommend a whey protein. 


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