Abhijeet's picture
Asked by
Jan 06, 2016

Right tym to take gainer

Which is the right time to take gainer? Post workout or pre workout ?
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nitika ranjan's picture
Posted by
Jan 07, 2016

 Hi Abhijeet ,

The right time to take gainer is half quantity post workout dissolve in room temprature or cold water and rest half quantityany other time of the day after 2 hours of the meal either with room temprature or cold water/milk .

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