AppleCiderVinegarAndHealthJuices

How To Use Apple Cider Vinegar For Weight Loss

Drinking Apple Cider Vinegar has a lot of benefits attached to it. Weight loss is one of the most popular benefits of Apple Cider Vinegar. So, before we jump to understand how to use Apple Cider Vinegar for weight loss, let’s have a quick look at some other important benefits of Apple Cider Vinegar.

Top 10 Benefits of Apple Cider Vinegar

  1. Helps soothing a sore throat
  2. Relieves from inflammation
  3. Proves useful in skin related problems
  4. Is useful in getting relief from Sinus
  5. Improves the digestion process
  6. Helps support body’s immune function
  7. Keeps blood pressure in control
  8. Is useful in getting rid of body odor
  9. Helps to maintain overall health of heart and kidney
  10. And last but not the least – Helps in weight loss and keeps cholesterol in check

So, without further ado, let’s understand the significance and method of drinking Apple Cider Vinegar for weight loss.

How Apple Cider Vinegar Helps in Weight Loss

First of all, it is important not to take the concept of weight loss from Apple Cider Vinegar in literal terms. Apple Cider Vinegar for weight loss can be subdivided into 5 different ACV benefits that ultimately contribute towards weight loss.

  1. Apple Cider Vinegar helps maintain blood sugar levels
  2. Drinking Apple Cider Vinegar helps improve digestion and controls cravings
  3. Consuming Apple Cider Vinegar helps stimulate metabolism that helps burn fat.
  4. Drinking ACV keeps cholesterol in check.
  5. Apple Cider Vinegar works well as a detox drink for liver and kidneys

Which is the Best Apple Cider Vinegar for Weight Loss?

Apple Cider Vinegar is available in different forms for consumption. Following are the main and most common variants of ACV available in the market:

  1. Raw Apple Cider Vinegar with Mother – This type of ACV is unfiltered and organic
  2. Apple Cider Vinegar – Filtered and processed but without any additional flavor
  3. Apple Cider Vinegar with Honey
  4. Apple Cider Vinegar with multiple ingredients like Ginger, garlic, lemon etc.

The best Apple Cider Vinegar for weight loss and even for other multiple benefits is Raw Organic Apple Cider Vinegar with mother. Apple Cider Vinegar with mother means it is unfiltered and unpasteurized. This type of ACV is 100% pure naturally fermented. The mother in ACV can be spotted as the cobweb-like structure that floats at the bottle’s bottom. There are many good brands of Apple Cider Vinegar available in the market today.

How to Use Apple Cider Vinegar for Weight Loss

Simply knowing that drinking Apple Cider Vinegar is good for weight loss is actually not good enough. Apple Cider Vinegar is acidic in nature. Thus, consumption of Apple Cider Vinegar must be done as advised by a health expert or a nutritionist. Incorrect usage of ACV or over dosage of ACV can be harmful to health. You might also experience certain side effects of Apple Cider Vinegar in such cases. So let us carefully understand how to use Apple Cider Vinegar for weight loss and how to add ACV to your daily diet.

  1. Do not consume ACV directly. Always dilute it with water
  2. Avoid drinking more than 2 tsp of Apple Cider Vinegar in a day
  3. Drinking Apple Cider Vinegar before meals is good for weight loss. Try using a straw to drink ACV to avoid any tooth enamel erosion
  4. Early morning consumption of ACV not only aids in weight loss but also helps in detoxification
  5. The best way is to add 1 tsp of Raw Apple Cider Vinegar with Mother in 200 ml of water. But, you may add a tsp of Honey for improved flavor and additional benefits
  6. You may use 1-2 tsp of ACV as your salad dressing.
  7. ACV works well when added to a herbal tea or just honey with lukewarm water
  8. Apple Cider Vinegar goes good with soups as well

A Word of Caution

As mentioned earlier, one may experience some side effects of Apple Cider Vinegar, especially when the dosage is increased or ACV consumed undiluted. Therefore –

  1. Do not exceed the recommended dosage of 2 tsp of Apple Cider Vinegar in a day, even if consumed 3 times in that day.
  2. Always use ACV in it’s diluted form, i.e. with water.
  3. Please consult a nutritionist or health expert before consumption. And if you experience things like nausea or burning sensation in stomach etc., see a doctor immediately.

From the House of HealthKart

To reap the benefits of apple cider vinegar for weight loss, it is important to choose a trusted brand. HK Vitals Apple Cider Vinegar by HealthKart is available with mother as well as in filtered form. It contains the goodness of Himalayan apples and will make your weight loss journey smoother. You get the benefit of prebiotic properties from HK Vitals Apple Cider Vinegar with Mother, which is totally unfiltered, raw, and unpasteurized. HK Vitals Filtered Apple Cider Vinegar, on the other hand,  is 100% natural and contains no sugars.

Benefits Of Including Apple Cider Vinegar In Your Daily Diet

Kills harmful bacteria
Help Manage Diabetes
Helps Weight Loss
Improves Heart Health
Boost skin health

Apple cider vinegar is a supplement that is becoming increasingly popular in a wide number of natural home remedies due to its nutritional benefits. It is made by processing simple apple juice with some yeast in order to ferment it into an alcoholic form. This is then processed until the bacteria in it reacts to form acetic acid, commonly known as vinegar.

Several home remedies have gained from ACV benefits, for improving skin conditions, weight loss processes, digestion issues, etc. One of the most commonly perpetrated facts about this is that consuming apple cider vinegar that has the ‘mother’ – a primitive cloud of bacteria and yeast is what makes it so healthy for our body. This cloud of bacteria is a rich source of natural probiotics, making it useful for improving gut health and digestion. 


Let us understand more about  apple cider vinegar health benefits and its impact on our body: 

Kills harmful bacteria

Vinegar has a reputation for helping get rid of bacteria, making it a useful component in several cleaning and disinfecting solutions for complications such as lice, warts, fungus, nails, and ear infections. One of its earliest uses goes back to more than 2000 years ago when the renowned doctor Hippocrates used a vinegar solution to clean wounds and sterilise them. 

Apple cider vinegar in particular contains components that prevent the growth of harmful bacteria such as E.Coli from manifesting and spreading across food items. This is the reason why a lot of people recommend washing the vegetables we purchase with solutions like apple cider vinegar. On a cosmetology level, apple cider vinegar health benefits include prevention of the spread of acne on the face by limiting the growth of bacteria. 

Help Manage Diabetes

health benefits of Apple cider vinegar

One of the health benefits of Apple cider vinegar is also very useful in treating health complications like type 2 diabetes by lowering and regulating high blood sugar levels. This is useful for preventing insulin strikes or avoiding the body’s inability to produce insulin. By increasing the body’s natural insulin sensitivity levels, apple cider consumption in combination with a carbohydrate-rich meal can have a potentially significant impact on blood glucose and improving insulin response. 

Consuming as little as two teaspoons of apple cider vinegar before going to bed can have ACV benefits such as reducing the body’s fasting blood sugar by a considerable amount by the next morning. Additionally, consuming apple cider vinegar right after a meal can boost its natural effects on the body. These functions of apple cider consumption help in reducing the signs of ageing and eliminating the risk of developing potential chronic illnesses. 

Helps Weight Loss

Another benefit of apple cider vinegar is that its consumption in combination with a balanced diet plan is helpful for boosting the process of weight loss in several people. It helps signal the release of hormones such as peptides and limits the secretion of ghrelin, which can help keep your hunger pangs at bay. Apple cider vinegar can also make you feel significantly fuller after a meal, which not only eliminates any sweet cravings but also helps you make better nutritional choices throughout the day. 

One of the reasons why apple cider vinegar is especially recommended for those trying to lose weight is that it does not just reduce numbers on a scale, it actually helps target the fat accumulated regions of your body and works towards gradually eliminating them. 

Consuming about a tablespoon of it every morning with some lemon juice and powdered cinnamon can help you lose a lot of weight. However, just consuming just apple cider vinegar will not give you the desired benefits of apple cider vinegar. You also need to indulge in a strict workout regime and follow a healthy balanced diet in order to keep your insulin levels and check and ensure a proper weight loss. 

Improves Heart Health

Consumption of apple cider vinegar in combination with a balanced healthy diet is useful for reducing the risk of developing heart disease, one of the leading factors of death. It targets the bad cholesterol in our body by significantly lowering our body’s triglyceride count, which is also beneficial for combating obesity. 

One of the benefits of apple cider vinegar is that it also reduces the oxidative stress exerted on essential organs of the body such as the brain and the heart, which can be useful in preventing issues such as age-related macular degeneration and angioplasty.

Among the benefits of apple cider vinegar is its antioxidant property that helps eliminate the presence of free radicals and other harmful toxins in our bloodstream. ACV also boosts HDL or good cholesterol levels, regulates blood pressure, and reduces the number of triglycerides present in our body. This can help with ensuring proper heart health. 

Boost skin health

Apple cider vinegar

Apple cider vinegar is a component that is used in several home remedies and commercial cosmetic appliances alike to battle common skin complications such as eczema and dry skin, which occur due to an acidic composition of the skin.  A health benefit of ACV is that its topical application in combination with nutrition supplementation can help with balancing out the natural pH levels of the skin, improving the function of the protective skin barrier, etc which can prevent skin condition. 

While other alkaline-based appliances can actually irritate the factors causing eczema and make your situation worse, the antibacterial properties of apple cider vinegar can help combat these effects. The health benefits of ACV also make it an effective choice of toner in several homemade facial procedures and is useful for preventing any spots as well. 

One of the most effective ways to avail the benefits of apple cider vinegar into your daily regime would be to use it in your cooking. You can add it to simple foods such as dressings and mayonnaise which are used in your household. You can also start consuming about 2 teaspoons of apple cider vinegar every morning with a large glass of water. 
Make sure to consult with a medical health practitioner before using components such as apple cider vinegar to avail the health benefits of ACV. Also, be mindful of its side effects since consuming too much apple cider vinegar can cause unwanted health complications such as the erosion of enamel and a significant dip in potassium as well.

5 Simple And Healthy Apple Cider Vinegar Recipes

Apple cider vinegar is, as the name suggests, a type of cider made from apples. Yellowish golden in color, apple cider vinegar has a lot of beneficial properties for your overall health, skin, and hair.
There are various ways of using apple cider vinegar but most commonly it is used in salad dressings, as a marinade, or even as a preserving agent. It is loaded with antioxidants and gives a burst of flavor to give a zesty taste to any dish. Let’s have a look at 5 healthy apple cider vinegar recipes that are easy to make and great for fitness.

5 Healthy Apple Cider Vinegar Recipes 
1. Sweet and Salty Chicken 

Image Source – kiwiandbean
Enjoy this wholesome and delicious chicken recipe as a snack or serve it as the main course with some veggies, mash, and bread.
Ingredients –
· 1 ½ tablespoon maple syrup
· ½ tsp fresh ground black pepper
· 8 boneless skinless chicken thighs
· 2 tbsp oil for cooking
· Salt to taste
Method –
· Combine apple cider vinegar, maple syrup, and black pepper in a bowl. Mix well and keep aside.
· Pat dry chicken pieces and season them with salt.
· In a skillet heat some oil. You can use any oil (coconut, sunflower, or olive oil).
· When the oil starts simmering, add chicken pieces and cook until golden brown. Flip and cook till they turn golden brown on the other side.
· Pour the apple cider vinegar and maple syrup mixture on top.
· Turn down the heat and let the mixture boil and thicken. Make sure it coats all the pieces well.
· Garnish with fresh mint leaves and serve hot.
2. Chickpea Waldorf Salad 

Image Source – thekitchn 
When you get to delicious salads like these, you don’t mind healthy eating. The classic Waldorf salad, everyone’s favorite with the benefits of apple cider vinegar.
Ingredients –
· ½ cup plain full-fat yogurt
· 1 tsp mustard
· ½ tsp red chili flakes
· ½ tsp freshly ground black pepper
· 1 ½ cup chickpeas (boiled and drained)
· 1 cup red grapes
· 1 medium apple, chopped into chunks
· ½ cup red onion, diced
· ½ cup walnuts, chopped
· ¼ cup coriander
· 4 cups fresh spinach
· Salt to taste
Method –
· For the dressing combine yogurt, apple cider vinegar, honey, mustard, salt, pepper, and red chili flakes in a bowl. Whisk until smooth.
· In another bowl add chickpeas, apple, grapes, onion, coriander, and walnuts.
· Pour in the dressing and toss gently.
· Refrigerate for about 30 minutes before serving.
· Serve over fresh salad leaves.
3. Ginger Switchel

Image Source – thekitchn
This is a great welcome drink which is loaded with the goodness of apple cider vinegar and ginger. Is refreshing, cooling, and gives a boost of antioxidants.
Ingredients –
· 2 tbsp apple cider vinegar
· 4 tbsp sweetener (honey, sugar, maple syrup)
· 1 cup water
· 1 tsp fresh ginger, grated
Method –  
· Combine all the ingredients in a jar.
· Cover and refrigerate for 2 -3 hours.
· Shake or stir before serving. Pour over ice or soda if desired.
4. Roasted Potatoes 

Image Source – Serious Eats

Potatoes are a favorite the world over. This recipe of roasted potatoes with the subtle flavor or apple cider vinegar will indeed win hearts.

Ingredients –
· 2 cups potatoes, diced into small cubes
· 2 tbsp olive oil
· 3 tbsp apple cider vinegar
· ½ tsp freshly ground black pepper
· ½ tsp dried herbs
· Few sprigs parsley, for garnish
· Salt to taste
Method –
· Preheat oven to 400 degrees F.
· In a bowl add oil, apple cider vinegar, salt, pepper, and mixed herbs. Whisk until well combined.
· Add potatoes to the apple cider mixture and toss well.
· Pour the potatoes on a large baking sheet and spread evenly. Cook for about 20 -25 minutes.
· Flip them over and cook for another 15 -20 minutes.
· Drizzle some olive oil and garnish with dried herbs or parsley.
5. Beet Pickled Deviled Eggs 
Image Source – thekitchn

Giving the usual boring hard boiled eggs a pink and healthy twist with beetroot and apple cider vinegar! A must try.

Ingredients –
· 6 large eggs, hard boiled
· 1 jar pickled beetroot
· 1 cup apple cider vinegar
· 1/3 cup brown sugar
· 1 tsp freshly ground pepper
· 1 tsp mustard
· 1 tbsp mayonnaise
· ½ tsp curry powder
· 1 tbsp vinegar
· 2 tbsp olive oil
· Parsley/ Rosemary for garnish
· Salt to taste
Method –
· Remove shells from hard boiled eggs and set them aside.
· To prepare brine, pour pickled beetroots in a large bowl. Add apple cider vinegar, sugar, salt, and pepper. Mix well.
· Carefully lower eggs into the brine. Cover and refrigerate for 12 -15 hours.
· Cut each egg into halves and spoon out the yolks.
· Put yolks in a bowl. Add mustard, mayonnaise, curry powder, vinegar, and olive oil. Mash and mix well to form a smooth consistency. Add salt and pepper and mix again.
· Put this mixture into a piping bag and pipe it into the pink halved eggs.
· Sprinkle with fresh parsley/ rosemary, salt, and pepper.
These and many more such examples are there where you can easily include Apple Cider Vinegar in your diet and reap it’s amazing health benefits. Let’s have a quick look at some of the top health benefits of Apple Cider Vinegar.
Top 10 Benefits of Apple Cider Vinegar
1. Lowers cholesterol and risk of cardiovascular diseases 
Apple cider vinegar is effective in lowering cholesterol and the risk of cardiovascular diseases. It is helpful in lowering triglycerides, which in turn helps in lowering bad cholesterol and blood pressure.
2. Aids digestion 
Apple cider vinegar is an effective natural remedy that prevents indigestion. Just add 1 tsp ACV and 1 tsp honey to a glass of water and have it 30 minutes before your dinner.
3. Naturally detoxifies the body 
Unfiltered organic AVC is helpful in detoxifying your body. If you are on a detox diet, then including apple cider vinegar is a great idea. It balances the pH level of your body, stimulates cardiovascular stimulation, and lymphatic drainage
4. Eases varicose veins 
It improves circulation in veins and is anti-inflammatory, thus reducing bulging veins.
5. Soothes a sore throat 
Consuming apple cider vinegar is helpful in soothing a sore throat. It creates an acidic environment in your throat where germs find difficult to thrive. Mix ¼ cup ACV with ¼ cup warm water and gargle every 2 hours.

Image Source – Dr. Oz
6. Boosts probiotics 
Apple cider vinegar is a rich source of probiotics. It also has an acid that promotes the growth of probiotics that help kill off Candida.
7. Aids in reducing hiccups 
Irritated by hiccups? Drinking ACV diluted in water might be of help here.
8. Helps to balance blood glucose levels 
Research has shown that the acetic acid found in apple cider vinegar is helpful in balancing blood sugar levels. It also helps improves insulin response and insulin sensitivity.
9. Maintains pH level of the body 
Apple cider vinegar has acetic acid. Even though it is acidic in nature, it has an alkaline effect on the body. By consuming apple cider vinegar, the pH level of your body will be regulated.
10. Helps fight seasonal allergies 
Seasonal allergies can have adverse effects on your health. But when you consume apple cider vinegar regularly it is beneficial in fighting seasonal allergies. Mix 2 tablespoon ACV in a glass of water and drink it three times a day.
What you need to remember is that none of these effects or benefits are immediate. You need to consume apple cider vinegar consistently as recommended by a health expert or a certified nutritionist.

Apple Cider Vinegar For Hair – Uses and Benefits

What is Apple Cider Vinegar? 

Apple Cider Vinegar is made from apple must/cider. There’s a structured fermentation process to make Apple Cider Vinegar. This process is a bit tedious and takes months to complete. But if done efficiently, the product that comes is effective too. You would be surprised to know that you can make Apple Cider Vinegar at home also.

How to make apple cider vinegar at home
Image Source: Boomerpreps.com

Read it here – How To Make Apple Cider Vinegar At Home

There are various health benefits of apple cider vinegar. And one of the popular benefits is its benefit for hair health. Let’s understand how to use Apple Cider Vinegar For Hair.

Top 7 Benefits of Using Apple cider vinegar for hair

The side effects of chemical-laden products can be a real hazard for your hair health. On top of this are things like environmental damage due to pollution, harsh water quality and unhealthy diet too can affect your hair health and leave your hair dull & frizzy.

So what’s the solution? Well, there are several home remedies for hair health that can bring new life and make your hair smooth & strong. And one of the best remedies is to use Apple Cider Vinegar for hair.
Apple cider vinegar is a quite effective premium product that can be naturally included in your hair care routine.

Here is why you should apple cider vinegar hair:
1. Apple Cider Vinegar balances the pH level of sebum
2. It cleanses your hair
3. ACV has anti-fungal and anti-bacterial properties
4. Using apple cider vinegar for hair helps reduce frizz and helps detangle your hair too.
5. It adds to your hair shine
6. Apple cider vinegar is also known to aid in healthy hair growth and help prevent hair loss.
7. It may also help prevent split ends and hair breakage.
Now the next question is how to use Apple Cider Vinegar for hair? Well, there are several effective ways to use apple cider vinegar for hair. What you need to understand is that it is advisable to be done after consultation with a health expert or a dermatologist. The reason for doing so is nothing to be scared of, as an organic apple cider vinegar with mother is natural health supplement and not a chemical laden harmful product. The only thing is that it is acetic in nature. And thus, you just need to be sure of its suitability to your hair and scalp. This will help understand the proper usage of apple cider vinegar for hair, how much to dilute it and what quantity to use it in.

How to use Apple Cider Vinegar for hair? 

Here are some different and effective ways to use apple cider vinegar for hair.

1. Apple Cider Vinegar for Hair Rinse 
Apple cider vinegar for hair rinse can be quite effective to bring shine and luster to dull hair. ACV being rich in antioxidants can help balance the pH level of the scalp also give a dose of required nourishment to make hair naturally healthy and beautiful.
Method to use ACV for hair 
  • First mix 2 tsp apple cider vinegar in 1 cup of water
  • Now, rinse hair with this solution after you wash them.
  • You may also add a few drops of any essential oil of your choice, such as tea tree oil, lavender oil, or rosemary oil for enhanced benefits.
  • Now for about 2-3 minutes, you should let this solution sit in your hair before you go ahead rinse it off with water.
Do remember to consult a health expert for recommended repetitions of usage or for any irritation or for side effects (if you experience any).

   HealthKart Organic Apple Cider Vinegar

2. Apple Cider Vinegar for Dandruff Remedy
Dandruff is quite a common problem faced by numerous people. One solution is that you can visit a doctor and get a medicine for the same. The second solution is that, if your dandruff is mild, you can use apple cider vinegar under the supervision of a certified health expert. The anti-fungal properties of Apple cider vinegar make it effective in combating dandruff. The acidic properties help in balancing the pH level of the scalp and build a protective layer.
Method to use ACV for Dandruff Remedy
  • Mix Apple cider vinegar and water in equal parts
  • This mixing can be done using a bottle
  • Now before you shampoo your hair, gently dab this mixture on your scalp.
You can also buy Apple cider vinegar mixed with shampoo online, but make sure you only use it in a health expert recommended way. There are different good health brands that provide high-quality organic shampoos enriched with apple cider vinegar for sale online.
Other health benefits of apple cider vinegar
Following are some of the top health benefits of apple cider vinegar: 
1. Aids the digestion process
2. Is good for heart health
3. Helps manage cholesterol levels by lowering high cholesterol
5. Is useful to balance/control blood sugar
6. Helps in detoxification of body
7. Helps in skin care
8. Helps reduce body odor when applied externally as advised by health expert/doctor
9. Helps soothe a sore throat
10. Aids in getting rid of common cold
Precautions: 
Before you apply any solution on your hair or skin, which has apple cider vinegar mixed in it you ensure to consult a certified health expert or doctor for a better understanding on recommended dosage. A patch test will also be helpful.

10 Apple Cider Vinegar Uses You Must Know About

Apple cider vinegar, commonly known as ACV, is a type of vinegar that is made from apple must or cider. Apples are crushed and the liquid is obtained in the first step of manufacturing. In the second step bacteria and yeast are added to the liquid to start the alcoholic fermentation in which sugars are converted to alcohol. In the second fermentation process, the alcohol is converted to vinegar by acetic acid-forming bacteria. 
Various Apple cider vinegar uses have gained a lot of popularity in the recent past. Especially benefits of Apple Cider Vinegar for hair and skin are quite put in use by many.  It is used in salad dressings, as a marinade, and even as a preservative. 

Apple Cider Vinegar Uses 
Here are 10 Apple Cider Vinegar uses you must know about. 
1. Apple Cider Vinegar for Body Detox 
Unfiltered organic apple cider vinegar is helpful in detoxifying your body. It is a popular liver and lymphatic tonic, it balances the pH level of your body, stimulates cardiovascular stimulation, and lymphatic drainage. If you are on a detox cleanse diet, then including apple cider vinegar will be greatly helpful. 
 
2. Apple Cider Vinegar for weight loss 
Using apple cider vinegar for weight loss can be quite helpful. Wondering how does it support weight loss? Well, apple cider vinegar has acetic acid which acts as a natural appetite suppressant. It is also helpful in increasing your metabolism and reducing water retention. All these factors combined with regular exercise will help you lose those extra kilos. 
Nutritionists also say that apple cider vinegar interferes with the body’s digestion of starch. This means that fewer calories enter the bloodstream. A study conducted showed that acetic acid found in apple cider vinegar is effective in reducing body fat in mice by 10%. 

3. Can fix hiccups 

Isn’t it annoying when you get continuous hiccups? You’ll be surprised to know about one of the apple cider vinegar uses being an easy and effective way to stop hiccups. Take a spoonful of ACV, the sour taste will cure hiccups immediately. Experts say that it works by canceling out the message to hiccup by over stimulating the nerves responsible for spasms. 
 
4. Apple Cider Vinegar for Blood Sugar Control
If you’re someone who has diabetes and is constantly battling the fluctuating blood sugar levels, then apple cider vinegar can be useful for you. Research has shown that the acetic acid found in apple cider vinegar is helpful in balancing blood sugar levels. It also helps improves insulin response and insulin sensitivity. Here, the apple cider vinegar uses include –
  • You can drizzle apple cider vinegar in your salads,
  • Make a dressing using apple cider vinegar and other ingredients.
  • You can also consume 1 tablespoon of ACV with water right before meals, and it’ll be greatly beneficial. 
A study done at Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before consuming a high carb meal had lower blood sugar afterward. 
 

   HealthKart Organic Apple Cider Vinegar

5. Boosts probiotics 
A lot of people around the world are hassled by yeast and Candida. Candida albicans is a type of fungus, and it is the main cause of Candida-related complexities. The most common side effects of these two are – bad breath, weight gain, gas, low energy levels, urinary tract infections, and digestive problems. Apple cider vinegar is a rich source of probiotics. It also has an acid that promotes the growth of probiotics that help kill off Candida. 
Most people have some level of candida albicans in their gut, but the problem arises due to candida overgrowth. If you have any of these symptoms, it is suggested that you consult your doctor. 
Doing a Candida cleanse will also be helpful. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar with mother three times a day.
6. Apple Cider Vinegar for Sore Throat 
That prickle of a sore throat is so uncomfortable. As soon as you feel that your throat is catching an infection, head to the kitchen and make use of apple cider vinegar to soothe a sore throat. Mix ¼ cup ACV with ¼ cup warm water and gargle every 2 hours. Apple cider vinegar creates an acidic environment in your throat and most germs cannot survive in such acidic conditions. 
 
7. Apple Cider Vinegar for Cholesterol 
Recent studies have suggested that apple cider vinegar is effective in lowering cholesterol. In a study, it was showed that consuming apple cider vinegar is effective in lowering triglycerides, which in turn helps in lowering bad cholesterol and blood pressure. 
8. Regulates the body’s pH level 
Apple cider vinegar has acetic acid. Even though it is acidic in nature, it has an alkaline effect on the body. By consuming apple cider vinegar, the pH level of your body will be regulated. By balancing the pH level the risk of chronic illnesses like cancer can be drastically reduced, and it also increases your overall energy levels. 
Image Source: Be Brain Fit
 
9. Helps fight seasonal allergies 
Seasonal allergies are something that none of us can escape. While some of us are affected in a minor way, others have real trouble against seasonal allergies. If you consume apple cider vinegar, it will help fight seasonal allergies in a rather effective manner. 
It breaks up mucus in your body and is also helpful in lymphatic drainage. It supports the immune system and clears the sinuses. Mix 2 tablespoon ACV in a glass of water and drink it three times a day. It is always advisable to consult a health expert for the correct ACV dosage as per your health requirement.
 

10. Prevents indigestion 

The type of junk that we eat these days can cause indigestion. Heartburn, acidity, and gas are all problems side effects of indigestion. Apple cider vinegar is an effective natural remedy that prevents indigestion. Sip it before eating your meal, especially when you know you’re going to eat out or eat heavy curries. Just add 1 tsp ACV and 1 tsp honey to a glass of water and have it 30 minutes before your dinner. 
 
All these remedies are effective if you are regular with them. Nothing will work magic and show results overnight. Be patient and consume apple cider vinegar regularly. Also, don’t forget to consult your doctor before including it in your diet. 

Apple Cider Vinegar Side Effects and Precautions

First of all, let’s be clear on one fact – Apple cider vinegar is safe to drink. A great health supplement, Apple Cider Vinegar benefits are many. From using ACV for skin to using ACV for hair and most popular of all, using Apple cider vinegar for weight loss, are among its many benefits. So why all the fuss about the safety of ACV consumption or side effects of ACV?

The answer is simple. ACV is a health supplement that is acidic in nature. Thus, it is important to know –

How much Apple Cider Vinegar is safe to drink?

Over consumption of ACV can hinder calcium absorption in the body. So, it should not be taken more than 30 ml in a day. A safe dosage of Apple cider vinegar can be one tablespoon of ACV diluted in a full glass of water before each meal for detox purposes. Consuming more than 15 ml of Apple cider vinegar in one day should be avoided.
 

When can you consume Apple Cider Vinegar? 

There are numerous benefits of Apple Cider Vinegar. But, it is advisable to consume Apple Cider Vinegar under the supervision of a nutritionist or a health expert. Especially, when you are looking to reap a particular set of Apple Cider Vinegar benefits like:

1.    Blood sugar control
2.    Sore throat relief
3.    Liver detoxification
4.    Wart removal
5.    Any kidney or stomach ailments etc.  

When should you avoid using Apple Cider Vinegar?

  1. Though, when drinking in recommended and safe quantity, there are many benefits of apple cider vinegar. However, in certain cases, not much information is available on the safety of drinking ACV. These are cases when a woman is pregnant or breastfeeding. So, unless approved by her doctor, it might not be considered safe to drink ACV in any quantity. 
  2. Also, in case suffering from any disease, it is advisable to consult a doctor before consuming any quantity of Apple Cider Vinegar to avoid any possible side effects.

 

So, let’s go ahead and have a look at some of the side effects of apple cider vinegar that you must know before you consume it.

Apple Cider Vinegar Side Effects – 

  1. Low Potassium Levels – Due to its acidic nature, one of the common side effects of apple cider vinegar is the reduction in potassium levels in the blood. So if you are drinking ACV regularly and if you experience nausea, cramps or low blood pressure, please consult a doctor to check the cause of the same. This might be because of frequent or more than recommended ACV usage.
  2. Low Bone Density – Overdosage or excessive usage of apple cider vinegar may lead to a reduction in bone density levels. This may make bones brittle and may also indirectly increase the chances of fracture in case of accidents or hard falls etc.
  3. Throat Irritation – Relief from a sore throat is one of the many benefits of ACV. However, it’s over-consumption can lead to throat irritation and worsen the sore throat condition than soothing it.
  4. Tooth Enamel Erosion – Even soft drinks can lead to erosion of tooth enamel due to the acetic nature of the drink. Similarly, ACV usage is no different. ACV consumption may also lead to erosion of tooth enamel and also cause decay.
  5. Skin burns – Using ACV on skin, especially for face cleansing, must not be done without expert guidance or consultation. Using undiluted ACV or using it in more than recommended quantity can cause skin burns. 

How to use Apple Cider Vinegar – Taking Precautions

  1. Always avoid using apple cider vinegar in an undiluted form, unless prescribed or advised by a doctor or health expert.
  2. Never consume or use ACV more than recommended quantity. Overdosage of ACV can be harmful
  3. To experience the benefits of ACV, it is a good practice to consult a health expert or doctor for the measurable quantity of ACV usage

Always remember – Apple Cider Vinegar is safe to drink and use when one exercises complete precautions for its safe consumption.