AppleCiderVinegarAndHealthJuices

5 Simple And Healthy Apple Cider Vinegar Recipes

Apple cider vinegar is, as the name suggests, a type of cider made from apples. Yellowish golden in color, apple cider vinegar has a lot of beneficial properties for your overall health, skin, and hair.
There are various ways of using apple cider vinegar but most commonly it is used in salad dressings, as a marinade, or even as a preserving agent. It is loaded with antioxidants and gives a burst of flavor to give a zesty taste to any dish. Let’s have a look at 5 healthy apple cider vinegar recipes that are easy to make and great for fitness.

5 Healthy Apple Cider Vinegar Recipes 
1. Sweet and Salty Chicken 

Image Source – kiwiandbean
Enjoy this wholesome and delicious chicken recipe as a snack or serve it as the main course with some veggies, mash, and bread.
Ingredients –
· 1 ½ tablespoon maple syrup
· ½ tsp fresh ground black pepper
· 8 boneless skinless chicken thighs
· 2 tbsp oil for cooking
· Salt to taste
Method –
· Combine apple cider vinegar, maple syrup, and black pepper in a bowl. Mix well and keep aside.
· Pat dry chicken pieces and season them with salt.
· In a skillet heat some oil. You can use any oil (coconut, sunflower, or olive oil).
· When the oil starts simmering, add chicken pieces and cook until golden brown. Flip and cook till they turn golden brown on the other side.
· Pour the apple cider vinegar and maple syrup mixture on top.
· Turn down the heat and let the mixture boil and thicken. Make sure it coats all the pieces well.
· Garnish with fresh mint leaves and serve hot.
2. Chickpea Waldorf Salad 

Image Source – thekitchn 
When you get to delicious salads like these, you don’t mind healthy eating. The classic Waldorf salad, everyone’s favorite with the benefits of apple cider vinegar.
Ingredients –
· ½ cup plain full-fat yogurt
· 1 tsp mustard
· ½ tsp red chili flakes
· ½ tsp freshly ground black pepper
· 1 ½ cup chickpeas (boiled and drained)
· 1 cup red grapes
· 1 medium apple, chopped into chunks
· ½ cup red onion, diced
· ½ cup walnuts, chopped
· ¼ cup coriander
· 4 cups fresh spinach
· Salt to taste
Method –
· For the dressing combine yogurt, apple cider vinegar, honey, mustard, salt, pepper, and red chili flakes in a bowl. Whisk until smooth.
· In another bowl add chickpeas, apple, grapes, onion, coriander, and walnuts.
· Pour in the dressing and toss gently.
· Refrigerate for about 30 minutes before serving.
· Serve over fresh salad leaves.
3. Ginger Switchel

Image Source – thekitchn
This is a great welcome drink which is loaded with the goodness of apple cider vinegar and ginger. Is refreshing, cooling, and gives a boost of antioxidants.
Ingredients –
· 2 tbsp apple cider vinegar
· 4 tbsp sweetener (honey, sugar, maple syrup)
· 1 cup water
· 1 tsp fresh ginger, grated
Method –  
· Combine all the ingredients in a jar.
· Cover and refrigerate for 2 -3 hours.
· Shake or stir before serving. Pour over ice or soda if desired.
4. Roasted Potatoes 

Image Source – Serious Eats

Potatoes are a favorite the world over. This recipe of roasted potatoes with the subtle flavor or apple cider vinegar will indeed win hearts.

Ingredients –
· 2 cups potatoes, diced into small cubes
· 2 tbsp olive oil
· 3 tbsp apple cider vinegar
· ½ tsp freshly ground black pepper
· ½ tsp dried herbs
· Few sprigs parsley, for garnish
· Salt to taste
Method –
· Preheat oven to 400 degrees F.
· In a bowl add oil, apple cider vinegar, salt, pepper, and mixed herbs. Whisk until well combined.
· Add potatoes to the apple cider mixture and toss well.
· Pour the potatoes on a large baking sheet and spread evenly. Cook for about 20 -25 minutes.
· Flip them over and cook for another 15 -20 minutes.
· Drizzle some olive oil and garnish with dried herbs or parsley.
5. Beet Pickled Deviled Eggs 
Image Source – thekitchn

Giving the usual boring hard boiled eggs a pink and healthy twist with beetroot and apple cider vinegar! A must try.

Ingredients –
· 6 large eggs, hard boiled
· 1 jar pickled beetroot
· 1 cup apple cider vinegar
· 1/3 cup brown sugar
· 1 tsp freshly ground pepper
· 1 tsp mustard
· 1 tbsp mayonnaise
· ½ tsp curry powder
· 1 tbsp vinegar
· 2 tbsp olive oil
· Parsley/ Rosemary for garnish
· Salt to taste
Method –
· Remove shells from hard boiled eggs and set them aside.
· To prepare brine, pour pickled beetroots in a large bowl. Add apple cider vinegar, sugar, salt, and pepper. Mix well.
· Carefully lower eggs into the brine. Cover and refrigerate for 12 -15 hours.
· Cut each egg into halves and spoon out the yolks.
· Put yolks in a bowl. Add mustard, mayonnaise, curry powder, vinegar, and olive oil. Mash and mix well to form a smooth consistency. Add salt and pepper and mix again.
· Put this mixture into a piping bag and pipe it into the pink halved eggs.
· Sprinkle with fresh parsley/ rosemary, salt, and pepper.
These and many more such examples are there where you can easily include Apple Cider Vinegar in your diet and reap it’s amazing health benefits. Let’s have a quick look at some of the top health benefits of Apple Cider Vinegar.
Top 10 Benefits of Apple Cider Vinegar
1. Lowers cholesterol and risk of cardiovascular diseases 
Apple cider vinegar is effective in lowering cholesterol and the risk of cardiovascular diseases. It is helpful in lowering triglycerides, which in turn helps in lowering bad cholesterol and blood pressure.
2. Aids digestion 
Apple cider vinegar is an effective natural remedy that prevents indigestion. Just add 1 tsp ACV and 1 tsp honey to a glass of water and have it 30 minutes before your dinner.
3. Naturally detoxifies the body 
Unfiltered organic AVC is helpful in detoxifying your body. If you are on a detox diet, then including apple cider vinegar is a great idea. It balances the pH level of your body, stimulates cardiovascular stimulation, and lymphatic drainage
4. Eases varicose veins 
It improves circulation in veins and is anti-inflammatory, thus reducing bulging veins.
5. Soothes a sore throat 
Consuming apple cider vinegar is helpful in soothing a sore throat. It creates an acidic environment in your throat where germs find difficult to thrive. Mix ¼ cup ACV with ¼ cup warm water and gargle every 2 hours.

Image Source – Dr. Oz
6. Boosts probiotics 
Apple cider vinegar is a rich source of probiotics. It also has an acid that promotes the growth of probiotics that help kill off Candida.
7. Aids in reducing hiccups 
Irritated by hiccups? Drinking ACV diluted in water might be of help here.
8. Helps to balance blood glucose levels 
Research has shown that the acetic acid found in apple cider vinegar is helpful in balancing blood sugar levels. It also helps improves insulin response and insulin sensitivity.
9. Maintains pH level of the body 
Apple cider vinegar has acetic acid. Even though it is acidic in nature, it has an alkaline effect on the body. By consuming apple cider vinegar, the pH level of your body will be regulated.
10. Helps fight seasonal allergies 
Seasonal allergies can have adverse effects on your health. But when you consume apple cider vinegar regularly it is beneficial in fighting seasonal allergies. Mix 2 tablespoon ACV in a glass of water and drink it three times a day.
What you need to remember is that none of these effects or benefits are immediate. You need to consume apple cider vinegar consistently as recommended by a health expert or a certified nutritionist.

Apple Cider Vinegar For Hair – Uses and Benefits

 

What is Apple Cider Vinegar? 

Apple Cider Vinegar is made from apple must/cider. There’s a structured fermentation process to make Apple Cider Vinegar. This process is a bit tedious and takes months to complete. But if done efficiently, the product that comes is effective too. You would be surprised to know that you can make Apple Cider Vinegar at home also. 

How to make apple cider vinegar at home
Image Source: Boomerpreps.com

Read it here – How To Make Apple Cider Vinegar At Home

There are various health benefits of apple cider vinegar. And one of the popular benefits is its benefit for hair health. Let’s understand how to use Apple Cider Vinegar For Hair. 

Top 7 Benefits of Using Apple cider vinegar for hair

The side effects of chemical-laden products can be a real hazard for your hair health. On top of this are things like environmental damage due to pollution, harsh water quality and unhealthy diet too can affect your hair health and leave your hair dull & frizzy. 

So what’s the solution? Well, there are several home remedies for hair health that can bring new life and make your hair smooth & strong. And one of the best remedies is to use Apple Cider Vinegar for hair.
Apple cider vinegar is a quite effective premium product that can be naturally included in your hair care routine.

Here is why you should apple cider vinegar hair:
 
1. Apple Cider Vinegar balances the pH level of sebum 
2. It cleanses your hair 
3. ACV has anti-fungal and anti-bacterial properties 
4. Using apple cider vinegar for hair helps reduce frizz and helps detangle your hair too. 
5. It adds to your hair shine 
6. Apple cider vinegar is also known to aid in healthy hair growth and help prevent hair loss. 
7. It may also help prevent split ends and hair breakage.
 
Now the next question is how to use Apple Cider Vinegar for hair? Well, there are several effective ways to use apple cider vinegar for hair. What you need to understand is that it is advisable to be done after consultation with a health expert or a dermatologist. The reason for doing so is nothing to be scared of, as an organic apple cider vinegar with mother is natural health supplement and not a chemical laden harmful product. The only thing is that it is acetic in nature. And thus, you just need to be sure of its suitability to your hair and scalp. This will help understand the proper usage of apple cider vinegar for hair, how much to dilute it and what quantity to use it in. 

How to use Apple Cider Vinegar for hair? 

Here are some different and effective ways to use apple cider vinegar for hair.

 
1. Apple Cider Vinegar for Hair Rinse 
Apple cider vinegar for hair rinse can be quite effective to bring shine and luster to dull hair. ACV being rich in antioxidants can help balance the pH level of the scalp also give a dose of required nourishment to make hair naturally healthy and beautiful.
 
Method to use ACV for hair 
  • First mix 2 tsp apple cider vinegar in 1 cup of water
  • Now, rinse hair with this solution after you wash them. 
  • You may also add a few drops of any essential oil of your choice, such as tea tree oil, lavender oil, or rosemary oil for enhanced benefits. 
  • Now for about 2-3 minutes, you should let this solution sit in your hair before you go ahead rinse it off with water. 
Do remember to consult a health expert for recommended repetitions of usage or for any irritation or for side effects (if you experience any).
 

 

   HealthKart Organic Apple Cider Vinegar

 
2. Apple Cider Vinegar for Dandruff Remedy
Dandruff is quite a common problem faced by numerous people. One solution is that you can visit a doctor and get a medicine for the same. The second solution is that, if your dandruff is mild, you can use apple cider vinegar under the supervision of a certified health expert. The anti-fungal properties of Apple cider vinegar make it effective in combating dandruff. The acidic properties help in balancing the pH level of the scalp and build a protective layer.
 
 
Method to use ACV for Dandruff Remedy
  • Mix Apple cider vinegar and water in equal parts
  • This mixing can be done using a bottle
  • Now before you shampoo your hair, gently dab this mixture on your scalp. 
You can also buy Apple cider vinegar mixed with shampoo online, but make sure you only use it in a health expert recommended way. There are different good health brands that provide high-quality organic shampoos enriched with apple cider vinegar for sale online.
Other health benefits of apple cider vinegar
 
Following are some of the top health benefits of apple cider vinegar: 
 
1. Aids the digestion process
2. Is good for heart health
3. Helps manage cholesterol levels by lowering high cholesterol
5. Is useful to balance/control blood sugar
6. Helps in detoxification of body
7. Helps in skin care
8. Helps reduce body odor when applied externally as advised by health expert/doctor
9. Helps soothe a sore throat
10. Aids in getting rid of common cold
 
 
Precautions: 
Before you apply any solution on your hair or skin, which has apple cider vinegar mixed in it you ensure to consult a certified health expert or doctor for a better understanding on recommended dosage. A patch test will also be helpful.

10 Apple Cider Vinegar Uses You Must Know About

Apple cider vinegar, commonly known as ACV, is a type of vinegar that is made from apple must or cider. Apples are crushed and the liquid is obtained in the first step of manufacturing. In the second step bacteria and yeast are added to the liquid to start the alcoholic fermentation in which sugars are converted to alcohol. In the second fermentation process, the alcohol is converted to vinegar by acetic acid-forming bacteria. 
Various Apple cider vinegar uses have gained a lot of popularity in the recent past. Especially benefits of Apple Cider Vinegar for hair and skin are quite put in use by many.  It is used in salad dressings, as a marinade, and even as a preservative. 

Apple Cider Vinegar Uses 
Here are 10 Apple Cider Vinegar uses you must know about. 
1. Apple Cider Vinegar for Body Detox 
Unfiltered organic apple cider vinegar is helpful in detoxifying your body. It is a popular liver and lymphatic tonic, it balances the pH level of your body, stimulates cardiovascular stimulation, and lymphatic drainage. If you are on a detox cleanse diet, then including apple cider vinegar will be greatly helpful. 
 
2. Apple Cider Vinegar for weight loss 
Using apple cider vinegar for weight loss can be quite helpful. Wondering how does it support weight loss? Well, apple cider vinegar has acetic acid which acts as a natural appetite suppressant. It is also helpful in increasing your metabolism and reducing water retention. All these factors combined with regular exercise will help you lose those extra kilos. 
Nutritionists also say that apple cider vinegar interferes with the body’s digestion of starch. This means that fewer calories enter the bloodstream. A study conducted showed that acetic acid found in apple cider vinegar is effective in reducing body fat in mice by 10%. 

3. Can fix hiccups 

Isn’t it annoying when you get continuous hiccups? You’ll be surprised to know about one of the apple cider vinegar uses being an easy and effective way to stop hiccups. Take a spoonful of ACV, the sour taste will cure hiccups immediately. Experts say that it works by canceling out the message to hiccup by over stimulating the nerves responsible for spasms. 
 
4. Apple Cider Vinegar for Blood Sugar Control
If you’re someone who has diabetes and is constantly battling the fluctuating blood sugar levels, then apple cider vinegar can be useful for you. Research has shown that the acetic acid found in apple cider vinegar is helpful in balancing blood sugar levels. It also helps improves insulin response and insulin sensitivity. Here, the apple cider vinegar uses include –
  • You can drizzle apple cider vinegar in your salads,
  • Make a dressing using apple cider vinegar and other ingredients.
  • You can also consume 1 tablespoon of ACV with water right before meals, and it’ll be greatly beneficial. 
A study done at Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before consuming a high carb meal had lower blood sugar afterward. 
 

   HealthKart Organic Apple Cider Vinegar

5. Boosts probiotics 
A lot of people around the world are hassled by yeast and Candida. Candida albicans is a type of fungus, and it is the main cause of Candida-related complexities. The most common side effects of these two are – bad breath, weight gain, gas, low energy levels, urinary tract infections, and digestive problems. Apple cider vinegar is a rich source of probiotics. It also has an acid that promotes the growth of probiotics that help kill off Candida. 
Most people have some level of candida albicans in their gut, but the problem arises due to candida overgrowth. If you have any of these symptoms, it is suggested that you consult your doctor. 
Doing a Candida cleanse will also be helpful. Remove sugar from your diet and consume 1 tablespoon of apple cider vinegar with mother three times a day.
6. Apple Cider Vinegar for Sore Throat 
That prickle of a sore throat is so uncomfortable. As soon as you feel that your throat is catching an infection, head to the kitchen and make use of apple cider vinegar to soothe a sore throat. Mix ¼ cup ACV with ¼ cup warm water and gargle every 2 hours. Apple cider vinegar creates an acidic environment in your throat and most germs cannot survive in such acidic conditions. 
 
7. Apple Cider Vinegar for Cholesterol 
Recent studies have suggested that apple cider vinegar is effective in lowering cholesterol. In a study, it was showed that consuming apple cider vinegar is effective in lowering triglycerides, which in turn helps in lowering bad cholesterol and blood pressure. 
8. Regulates the body’s pH level 
Apple cider vinegar has acetic acid. Even though it is acidic in nature, it has an alkaline effect on the body. By consuming apple cider vinegar, the pH level of your body will be regulated. By balancing the pH level the risk of chronic illnesses like cancer can be drastically reduced, and it also increases your overall energy levels. 
Image Source: Be Brain Fit
 
9. Helps fight seasonal allergies 
Seasonal allergies are something that none of us can escape. While some of us are affected in a minor way, others have real trouble against seasonal allergies. If you consume apple cider vinegar, it will help fight seasonal allergies in a rather effective manner. 
It breaks up mucus in your body and is also helpful in lymphatic drainage. It supports the immune system and clears the sinuses. Mix 2 tablespoon ACV in a glass of water and drink it three times a day. It is always advisable to consult a health expert for the correct ACV dosage as per your health requirement.
 

10. Prevents indigestion 

The type of junk that we eat these days can cause indigestion. Heartburn, acidity, and gas are all problems side effects of indigestion. Apple cider vinegar is an effective natural remedy that prevents indigestion. Sip it before eating your meal, especially when you know you’re going to eat out or eat heavy curries. Just add 1 tsp ACV and 1 tsp honey to a glass of water and have it 30 minutes before your dinner. 
 
All these remedies are effective if you are regular with them. Nothing will work magic and show results overnight. Be patient and consume apple cider vinegar regularly. Also, don’t forget to consult your doctor before including it in your diet. 

How To Use Apple Cider Vinegar For Weight Loss

Drinking Apple Cider Vinegar has a lot of benefits attached to it. Weight loss is one of the most popular benefits of Apple Cider Vinegar. So, before we jump to understand how to use Apple Cider Vinegar for weight loss, let’s have a quick look at some other important benefits of Apple Cider Vinegar.

Top 10 Benefits of Apple Cider Vinegar

  1. Helps soothing a sore throat
  2. Relieves from inflammation
  3. Proves useful in skin related problems
  4. Is useful in getting relief from Sinus
  5. Improves the digestion process
  6. Helps support body’s immune function
  7. Keeps blood pressure in control
  8. Is useful in getting rid of body odor
  9. Helps to maintain overall health of heart and kidney
  10. And last but not the least – Helps in weight loss and keeps cholesterol in check

So, without further ado, let’s understand the significance and method of drinking Apple Cider Vinegar for weight loss.

Image Source: Pinterest.com

How Apple Cider Vinegar helps in Weight Loss

First of all, it is important not to take the concept of weight loss from Apple Cider Vinegar in literal terms. Apple Cider Vinegar for weight loss can be subdivided into 5 different ACV benefits that ultimately contribute towards weight loss.

  1. Apple Cider Vinegar helps maintain blood sugar levels
  2. Drinking Apple Cider Vinegar helps improve digestion and controls cravings
  3. Consuming Apple Cider Vinegar helps stimulate metabolism that helps burn fat.
  4. Drinking ACV keeps cholesterol in check.
  5. Apple Cider Vinegar works well as a detox drink for liver and kidneys

Which is the best Apple Cider Vinegar for Weight Loss?

Apple Cider Vinegar is available in different forms for consumption. Following are the main and most common variants of ACV available in the market – 

  • Raw Apple Cider Vinegar with Mother – This type of ACV is unfiltered and organic
  • Apple Cider Vinegar – Filtered and processed but without any additional flavor
  • Apple Cider Vinegar with Honey
  • Apple Cider Vinegar with multiple ingredients like Ginger, garlic, lemon etc.

The best Apple Cider Vinegar for weight loss and even for other multiple benefits is Raw Organic Apple Cider Vinegar with mother. Apple Cider Vinegar with mother means it is unfiltered and unpasteurized. This type of ACV is 100% pure naturally fermented. The mother in ACV can be spotted as the cobweb-like structure that floats at the bottle’s bottom. There are many good brands of Apple Cider Vinegar available in the market today.

5 Good Brands of Apple Cider Vinegar in India:

  • Bragg Apple Cider Vinegar, Unflavored
  • Healthkart Apple Cider Vinegar with Mother
  • HealthViva Apple Cider Vinegar with Honey
  • Berry Natural Apple Cider Vinegar
  • Dr. Patkar’s Apple Cider Vinegar with Garlic, Ginger, Lemon, and Honey

Image Source: Caloriebee.com

How To Use Apple Cider Vinegar For Weight Loss

Simply knowing that drinking Apple Cider Vinegar is good for weight loss is actually not good enough. Apple Cider Vinegar is acidic in nature. Thus, consumption of Apple Cider Vinegar must be done as advised by a health expert or a nutritionist. Incorrect usage of ACV or over dosage of ACV can be harmful to health. You might also experience certain side effects of Apple Cider Vinegar in such cases. So let us carefully understand how to use Apple Cider Vinegar for weight loss and how to add ACV to your daily diet.

  1. Do not consume ACV directly. Always dilute it with water
  2. Avoid drinking more than 2 tsp of Apple Cider Vinegar in a day
  3. Drinking Apple Cider Vinegar before meals is good for weight loss. Try using a straw to drink ACV to avoid any tooth enamel erosion
  4. Early morning consumption of ACV not only aids in weight loss but also helps in detoxification
  5. The best way is to add 1 tsp of Raw Apple Cider Vinegar with Mother in 200 ml of water. But, you may add a tsp of Honey for improved flavor and additional benefits
  6. You may use 1-2 tsp of ACV as your salad dressing. 
  7. ACV works well when added to a herbal tea or just honey with lukewarm water
  8. Apple Cider Vinegar goes good with soups as well

Apple Cider Vinegar Side Effects – A Word of Caution

As mentioned earlier, one may experience some side effects of Apple Cider Vinegar, especially when the dosage is increased or ACV consumed undiluted. Therefore – 

  • Do not exceed the recommended dosage of 2 tsp of Apple Cider Vinegar in a day, even if consumed 3 times in that day.
  • Always use ACV in it’s diluted form, i.e. with water.
  • Please consult a nutritionist or health expert before consumption. And if you experience things like nausea or burning sensation in stomach etc., see a doctor immediately.

Apple Cider Vinegar Side Effects and Precautions

First of all, let’s be clear on one fact – Apple cider vinegar is safe to drink. A great health supplement, Apple Cider Vinegar benefits are many. From using ACV for skin to using ACV for hair and most popular of all, using Apple cider vinegar for weight loss, are among its many benefits. So why all the fuss about the safety of ACV consumption or side effects of ACV?

The answer is simple. ACV is a health supplement that is acidic in nature. Thus, it is important to know –

How much Apple Cider Vinegar is safe to drink?

Over consumption of ACV can hinder calcium absorption in the body. So, it should not be taken more than 30 ml in a day. A safe dosage of Apple cider vinegar can be one tablespoon of ACV diluted in a full glass of water before each meal for detox purposes. Consuming more than 15 ml of Apple cider vinegar in one day should be avoided.
 

When can you consume Apple Cider Vinegar? 

There are numerous benefits of Apple Cider Vinegar. But, it is advisable to consume Apple Cider Vinegar under the supervision of a nutritionist or a health expert. Especially, when you are looking to reap a particular set of Apple Cider Vinegar benefits like:

1.    Blood sugar control
2.    Sore throat relief
3.    Liver detoxification
4.    Wart removal
5.    Any kidney or stomach ailments etc.  

When should you avoid using Apple Cider Vinegar?

  1. Though, when drinking in recommended and safe quantity, there are many benefits of apple cider vinegar. However, in certain cases, not much information is available on the safety of drinking ACV. These are cases when a woman is pregnant or breastfeeding. So, unless approved by her doctor, it might not be considered safe to drink ACV in any quantity. 
  2. Also, in case suffering from any disease, it is advisable to consult a doctor before consuming any quantity of Apple Cider Vinegar to avoid any possible side effects.

 

So, let’s go ahead and have a look at some of the side effects of apple cider vinegar that you must know before you consume it.

Apple Cider Vinegar Side Effects – 

  1. Low Potassium Levels – Due to its acidic nature, one of the common side effects of apple cider vinegar is the reduction in potassium levels in the blood. So if you are drinking ACV regularly and if you experience nausea, cramps or low blood pressure, please consult a doctor to check the cause of the same. This might be because of frequent or more than recommended ACV usage.
  2. Low Bone Density – Overdosage or excessive usage of apple cider vinegar may lead to a reduction in bone density levels. This may make bones brittle and may also indirectly increase the chances of fracture in case of accidents or hard falls etc.
  3. Throat Irritation – Relief from a sore throat is one of the many benefits of ACV. However, it’s over-consumption can lead to throat irritation and worsen the sore throat condition than soothing it.
  4. Tooth Enamel Erosion – Even soft drinks can lead to erosion of tooth enamel due to the acetic nature of the drink. Similarly, ACV usage is no different. ACV consumption may also lead to erosion of tooth enamel and also cause decay.
  5. Skin burns – Using ACV on skin, especially for face cleansing, must not be done without expert guidance or consultation. Using undiluted ACV or using it in more than recommended quantity can cause skin burns. 

How to use Apple Cider Vinegar – Taking Precautions

  1. Always avoid using apple cider vinegar in an undiluted form, unless prescribed or advised by a doctor or health expert.
  2. Never consume or use ACV more than recommended quantity. Overdosage of ACV can be harmful
  3. To experience the benefits of ACV, it is a good practice to consult a health expert or doctor for the measurable quantity of ACV usage

Always remember – Apple Cider Vinegar is safe to drink and use when one exercises complete precautions for its safe consumption.

Apple Cider Vinegar Benefits, Uses and Side Effects

Apple Cider Vinegar, or popularly known as ACV, is one of the most sought after health products for its numerous health benefits. But before we jump on to Apple Cider Vinegar benefits, let us understand what is Apple Cider Vinegar.

What Is Apple Cider Vinegar?

Apple Cider Vinegar is a type of vinegar in which apple must or cider is the key component. It is made from the liquid you can get by crushing apples. After the fermentation process, the resulting vinegar is what we call Apple Cider Vinegar. In it’s organic and unpasteurized form, this vinegar is Apple Cider Vinegar with Mother. You can identify it with a cobweb-like structure floating at the bottom of the bottle. Apple Cider Vinegar with Mother has probiotics which can help support immune function.

There are different variants of Apple Cider Vinegar available in the market like – Apple Cider Vinegar with Mother, Apple Cider Vinegar with Honey, Apple Cider Vinegar in Ginger and lemon flavor etc.

Apple Cider Vinegar Benefits

ACV is probably one of the most beneficial products in the health and beauty segment. When the question arises that what is Apple Cider Vinegar beneficial for, you would be surprised to see and wonder what is it not beneficial for. The numerous Apple Cider Vinegar benefits make it an extremely popular option to go for. Benefits of Apple Cider Vinegar and ways to use Apple Cider Vinegar just seem countless. So to answer the question that what is apple cider vinegar good for, following 10 benefits of Apple Cider Vinegar:

10 Apple Cider Vinegar Benefits

  1. Helps keep hair healthy & lustrous
  2. Helps get rid of common cold
  3. Keeps skin healthy
  4. Removes bad breath 
  5. It is good for a sore throat
  6. Helps reduce cholesterol, controls blood sugar and keeps heart healthy
  7. Detoxifies liver and kidney
  8. Helps in weight loss and digestion
  9. Is helpful in joint pain
  10. Removes bad odor from hands and feet

Let’s understand the above given Apple Cider Vinegar in a better manner and have look at the various uses of apple cider vinegar in improving health, enhancing beauty, and attaining fitness.

Apple Cider Vinegar for Hair

Want gorgeous looking soft and healthy hair? Apple Cider Vinegar is your savior. An apple cider vinegar hair rinse can be very useful for getting that lost shine back in your dull hair. Rinse your hair with a mixture of ACV and water after shampooing.   

How To Use Apple Cider Vinegar For Hair?

Dandruff

  • Mix equal parts of ACV and Water (1tbsp each)
  • Mix it in a bottle
  • Spray to your hair after shampooing for dandruff treatment.

 
Hair Mask For Silky Soft Hair

  • ACV – 1 tsp
  • Olive oil- 2 tsp
  • Honey-3tbsp

Mix all the ingredients apply on the scalp for soft hair.
 
Hair Mask For Clean & Nourished Hair

  • ACV – 2tbsp
  • Coconut oil – 1 tbsp

This pack will cleanse, moisturize, and nourish the hair.
  

Apple Cider Vinegar For Common Cold

Is your sinus troubling you? Are you irritated because of a stuffy nose from common cold? Then Apple Cider Vinegar can help you.

  • 1 tsp of honey
  • Mix it with 2 tsp of ACV
  • Take it with lukewarm water 

This helps get rid of a sinus infection and is useful in getting rid of nasal congestion.

 

   HealthKart Organic Apple Cider Vinegar

Apple Cider Vinegar For Skin

Apple cider vinegar can be very useful as a face cleanser when it is applied to the skin (ACV mixed with water) with cotton. It gives your face a great toning effect too. Also consuming apple cider vinegar can act as a wonderful detox tonic to get rid of pimples.

How To Use Apple Cider Vinegar For Skin?

Skin Toner 

  • Mix 1 tbsp of ACVand 2 cups of water 
  • Soak cotton balls in it 
  • Dab gently on the face. 

This can help tighten your skin by reducing the pores.
 
Face Pack

  • Take 2tbsp of honey with 1 tbsp of ACV 
  • Mix it properly
  • Gently apply on face

This helps moisturize your face and can also restore the pH level of the skin.

In addition to above, ACV can also be used as a skin lightener and oil controlling agent.

Apple Cider Vinegar For Bad Breath

ACV is very beneficial in improving teeth whitening and getting rid of bad breath. Use it in diluted form with lukewarm water as a mouthwash. Gargling with this mixture is also helpful  

Apple Cider Vinegar For Throat

From providing a soothing effect for a sore throat to helping fight cough, ACV can work magic here. You can take Apple Cider Vinegar with honey or can also use as a gargle mixture when taken with lukewarm water. The acetic acid in ACV is what helps the most here.

Image Source: www.i.ytimg.com

Apple Cider Vinegar For Heart

Apple cider vinegar helps in reducing bad cholesterol and controlling blood pressure. This helps to improve the overall health and wellness of your heart.

Apple Cider Vinegar For Liver And Kidney

The functions of liver and kidney are very important in our body. Thus it is utmost necessary that these two organs function in a smooth manner. And one of the ways to ensure the healthy and smooth functioning of liver and kidney is detoxification. The detoxification of kidneys not only ensures good overall body functioning but may also help to flush out kidney stones due to the acidic nature of apple cider vinegar.

How To Use Apple Cider Vinegar For Liver Detox?

  • Take 1 tsp of unfiltered ACV with Mother
  • Add it to 300 ml of warm water.
  • Drink it twice a day before meals.

This is helpful in reducing liver inflammation, liver detoxification, and liver fat reduction. 

Apple Cider Vinegar For Digestion

Is frequent indigestion troubling you a lot? Taking ACV mixed with water or juice can be very helpful. You can add honey to this mixture as well. This will not only help soothing indigestion but also helps prevent it when ACV is taken half hour before a heavy meal.

Apple Cider Vinegar For Weight Loss

Using Apple Cider Vinegar for weight loss can yield effective results. ACV helps to suppress appetite and increasing body metabolism. So, taking a teaspoon of ACV mixed with water before meals and doing regular exercise is a healthy way to lose weight.
 

Related Article – How To Use Apple Cider Vinegar For Weight Loss

 

Apple Cider Vinegar For Joint Pain

The balance of our entire body falls on the strength of legs and joints. Frequent cramps and joint pains are something that can pose a hurdle in the day to day body movement. Apple Cider Vinegar is a good source of potassium that can help relieve your legs from painful cramps. Also, ACV is rich in minerals like magnesium and various anti-oxidants which are very useful in making your joints pain-free and flexible.

Apple Cider Vinegar For Removing Bad Odour

Odour from feet is a problem that no one ever wants to encounter. But why worry when you have Apple Cider Vinegar. ACV has antibacterial and antifungal properties. Thus it can help clean skin and remove bad odor from feet.

How To Use Apple Cider Vinegar To Remove Bad Odour?

  • Make a solution of ACV (1/2 cup) and hot water in a small tub or basin.
  • Soak your hands and feet in this solution for few minutes.

Now when you clean them off, you would notice that ACV helps getting rid of odour and dead skin cells. It also offers a feeling of relaxation and stress relief.

 

Image Source: www.crunchybetty.com

How To Use Apple Cider Vinegar?

When we think of vinegar, the common thing that comes to our mind is something acidic and flavorful used in various food products to enhance the taste. But, for Apple Cider Vinegar, this is just the outer shell of what are the apple cider vinegar uses. ACV is the powerhouse of health with a great nutritional value. It contains – Vitamins A, C & E, potassium, calcium, magnesium, acetic acid, anti-oxidants, enzymes, and amino acids. 

There are numerous Apple cider vinegar uses that can be really helpful in preparing delicious & healthy food options and beauty mixtures.

Ways to use Apple Cider Vinegar:

  • Use Apple Cider Vinegar in salad dressing
  • Add ACV to your healthy smoothie
  • Use Apple Cider Vinegar with Ginger for digestion
  • Add ACV to a cup of water and gargle to get rid of bad breath
  • Use ACV as a face cleanser by mixing a small part with water and applying it using cotton.
  • Mix ACV with lukewarm water and put your feet in it for 15 minutes. It is useful in getting rid of odor-causing bacteria. 

Side Effects of Apple Cider Vinegar – Medical Caution and Precautions

Even though Apple Cider Vinegar benefits are numerous, there can be certain Side Effects of Apple Cider Vinegar too.

  • In Case of Over Dosage – Excess of everything is bad and so is true for apple cider vinegar. Consuming ACV in required amounts with the consultation of a health expert is likely safer than consuming it in excess. So, you may face side effects of Apple Cider Vinegar if you consume it more than required. 
  • During Pregnancy and Breastfeeding Not much is known about the safety of consuming ACV if you are pregnant or if you are breastfeeding. So, it is utmost important to consult your doctor before you consume ACV in any amount. And in case still unsure, better don’t consume to be on a safer side, than experiencing any harmful side effects of Apple Cider Vinegar.
  • During Medical Treatment – Whenever you are suffering from an ailment or illness and are taking prescribed medications for the same, it is best to consult your doctor in case of any doubt. Though ACV is natural but it is acidic in nature. So to avoid experiencing any side effects of Apple Cider Vinegar, use it under the supervision of a health expert when taking any medication for any disease. 

 

 

Frequently Asked Questions About Apple Cider Vinegar

Q1. I want to lose weight, can I use Apple Cider Vinegar? I am using HK Slim shake, and refresh tea & have lost 5 kg in 2.5 months.

Ans. Apple Cider Vinegar is a good option for weight loss. Yes, you can use all these three things together. Also, keeping your diet in control and regular exercise are also required for healthy weight loss. To know more about weight loss with ACV read this  – How to use Apple Cider Vinegar for Weight Loss

Q2. How should I take Apple Cider Vinegar three times in a day? Please give me measurements.

Ans. You need to take 15 ml of ACV in lukewarm water twice a day. One will be empty stomach in the morning, and the other will be half an hour before dinner.

Q3. I have dull hair. How to use ACV for getting shiny hair?

Ans. ACV can be quite good for hair health. 

       Hair Mask For Shiny Hair   

  • ACV- 1tsp
  • Yogurt -2tbsp
  • Mix and Apply

Q4. In how much time we can notice weight loss with Apple Cider Vinegar? For how long should we take ACV for weight loss?

Ans. You’ll be able to see the results in around a month. Follow a proper diet and exercise schedule for best results. Apple cider vinegar is a safe supplement and can be used continuously, still, you can give a gap for a month or two after using it for 2 months.

Q5. Are there any side effects of using ACV? 

Ans. One may experience some ACV Side Effects due to overdosage or if ACV used not as advised by a health expert. You have to exercise certain precautions to use ACV and reap its benefits. You may read more about this in detail here – Apple Cider Vinegar Side Effects and Precautions