MealReplacement

Weight Loss Success with a Meal Replacement Shake

With India just behind US and China in obesity, do you need to worry now? Honestly speaking, yes, as being overweight will set the stage for diabetes. In fact gaining as little as 10 pounds or 4.5 kg of excess weight promotes insulin resistance, a precursor to diabetes.

To think of it, what’s causing such increase in obesity numbers? Sedentary lifestyle, a diet rich in artery-clogging trans fats, fructose rich soft drinks and a faulty gene sequence inherited by Indians predispose us to an increase in waist line, weight gain and type2 diabetes.  Now, that weight has started to affect Indians young, it demands prompt attention, as a lot many lifestyle ailments like high blood pressure, high cholesterol, heart disease, stroke, osteoarthritis, acidity and sleep apnoea are a result of the growing girth of Indians.

When the solution is obvious, why many of us continue to struggle with weight and lose it with great difficulty, only to gain back the lost kilos! Dieting and weight loss packages do not work in the long run and incorporating a gym session don’t work for people with a hectic lifestyle. The solution lies in a meal replacement shake to lose weight the healthy way.

BENEFITS OF A MEAL REPLACEMENT SHAKE

Meal replacement shake is the secret of the rich and famous to lose weight. Shane Warne loses extra weight with meal replacement shakes. So does, Charlize Theron. If a meal replacement shake can help celebrities achieve their weight loss goals, you are no exception.

The most evident benefit of a meal replacement shake is a slimmer and leaner you with renewed confidence and a new wardrobe. Containing a nutritious mix of high protein, low fat, moderate carbohydrate and fortified with vitamins and minerals in a modest calorie package, meal replacement shake helps you achieve your weight loss goal. To speed up the fat loss, the meal replacement shakes contain fat burning ingredients like green tea and garcinia cambogia extracts. Along with skimmed milk, the weight loss shake provides approximately 250 calories or fewer in one serving.

A normal Indian meal provides 600 to 700 calories. Replacing the meal with a meal replacement shake reduces calorie intake by 500 calories in a day. If you are able to sustain saving of calories, you will end up losing 2kg in a month.

WILL A MEAL REPLACEMENT SHAKE SATISFY ME?

Absolutely it will. Typically, a meal replacement shake is rich in proteins. As compared to carbs, protein is difficult to digest nutrient and keeps you full and sated for a longer duration. Moreover, these shakes are enriched with fiber that promotes the feeling of fullness to delay hunger pangs. In fact, a meal replacement shake is an ideal substitute for junk food cravings.  

WHO CAN HAVE IT?

Anyone who wishes to lose weight and get in the shape you love. However, people suffering from high blood pressure and diabetes need to check with their doctor, before they use meal-replacement-drinks. Though, it’s accepted that loss of weight improves management of blood pressure and enables better management of diabetes.

In the company of a sensible nutrition plan and moderate exercise, meal-replacement-drink is a sure shot way to weight loss.

 

 

 

 

 

 

How to Get in the Shape You Love

Anyone who has ever tried to lose weight knows that it’s not that simple. Reiterating the basics, extra weight is the equivalent of excess calories derived from the foods you ate but couldn’t burn. Many weight loss hopefuls embark on starvation diets and buy slimming packages to lose weight. But, the lost kilos end up finding them back and are more difficult to shed the next time.  Therefore, any sensible weight loss plan should restrict your calorie intake, through meal-replacement-shakes and accelerate your calorie burn for results to show. Moreover, losing weight and keeping it off requires a long-term commitment, a change in your lifestyle. The essential steps are:

1. WATCH YOUR CALORIE INTAKE

The simple science behind weight loss is to control your calorie consumption and improve the burning of calories. Meal-replacement-shake offers a unique blend of high-quality proteins, essential vitamins, minerals and fiber in a lean package of around 200 calories. This makes it a useful ally in weight loss. Research studies have proven that compliance to a meal-replacement is higher than the conventional low-calorie diets. The increased compliance results in sustained weight loss.

2. GET MORE PROTEINS TO CURB HUNGER PANGS

Protein is a more satiating nutrient than fat or carbohydrate. This implies that a high protein diet will keep you full for longer. Drinking  a meal-replacement shake in place of a regular meal, enables you to get good quality protein along with saving 500 calories. Since protein is a hard to digest food, it curbs your urge to snack and even improves your metabolic activity.

3. FOCUS ON FIBER TO BECOME FIT

A good amount of fiber is good for your digestion and metabolism. Fiber slows down your digestion, which helps you feel fuller for longer. It also slows down the breakdown of carbohydrates that helps in managing blood sugar. In fact, insulin holds the key to belly fat.  Unlike, simple carbs, fiber-rich foods, like oats, do not allow sharp spikes of insulin which helps in managing weight. 

4. GET ESSENTIAL VITAMINS AND MINERALS

Though classified as micronutrients, vitamins and minerals are essential for good health. When you’re trying to lose weight, you should incorporate multivitamins and minerals in your diet to fill in the nutritional gaps.

With the convenience of an instant shake and the nutrition of a healthy diet, meal-replacement-shake is a sure-shot way to weight loss and to keep those kilos off.  Replace One meal in a day and have nutritious foods in a sensible portion size for the rest of the day to lose weight.  A bit of moderate exercise, like going for walks unlocks the key to permanent weight loss.