Women

10 Superfoods for Women

A food should have all the required nutrients like zinc, magnesium, calcium, electrolytes, antioxidants, protein, carbohydrates, and many more to ensure women’s health. There are some other nutrients like folic acids, omega 3, iron, and others that are required to them more than men. So, superfoods for women consist of all these nutrients. Here are  top 10 superfoods that every woman should include in her daily routine. 

  1. Fish:

Salmon, tuna, and various other fish are superfoods for hair and skin. All these contain vitamin E, vitamin C, an excellent amount of protein, fatty acids, which are necessary for hair and skin health. Along with that fish is crucial for boosting your immunity and supporting your organ’s health. With good nourishment, you find the boost in your brain performance and other physical activities.

  1. Seeds and Nuts: 

Cinnamon, Nuts, Pumpkin Seeds, Sunflower Seeds, Olive Oil, Avocadoes, Dark Chocolate, and many others are the superfoods for pcos that soothes women from the severe pain and reduces the risk factors like infertility, obesity, depression, acne, hair loss, mood swings and many more. Each of them is a superfood for hair so if you are facing hair loss due to any reason, include the seeds and nuts in your meal. 

  1. Fruits:

Apples, almonds, oatmeal, flaxseeds, green tea, blueberries, grape fruits, and many other fruits especially citric fruits are superfoods for weight loss. If you include any super food for weight loss, you can achieve the fitness goal without much effort. 

  1. Broccoli

Iron is one of the most important nutrients that helps women in their difficult times. It is one of the superfoods for health that help to make red blood cells and ensure the proper blood flow. 

  1. Leafy vegetables: 

Greens including beans, spinach, kale, and other leafy vegetables are superfoods for health that everyone should include in their diet. It is a great source of chlorophyll, vitamin C, iron, and many more that improves your red blood cells. Also increase the blood flow in your vein so that you get all the nutrients at the required parts of the body. 

  1. Eggs: 

One egg a day is a super food for women that helps to provide the required amount of omega 3 fatty acids that takes care of bones as well as joints health. With a good amount of omega 3 fatty acids, pregnant women are able to deliver a health child. After the pregnancy omega 3 helps them to produce breast milk. 

  1. Meat:

 Body needs various types of amino acids which plants are unable to provide that increases the importance of consuming meat or animal products. Vitamin B 12 and 7 are found in the animal product sufficiently, so consuming meat in limited amounts works as superfoods for women’s health

  1. Milk and dairy products: 

Milk is a complete food in itself as it provides a wide range of nutrients. All the nutrients like calcium, magnesium for bones health and porient for their muscle growth and strength, everything is there in milk. Milk and other dairy products are those superfoods for women that can be taken easily. 

  1. Roots: 

Any edible root is a great source of phosphorus, zinc, magnesium, and other electrolytes that can be used as super food for women. From raddis, carrot, potoes, wild roots, sweet potatoes, and many more, must take place on your plate. 

  1. Herbs: 

Turmeric, tulsi, aloe vera, and other herbs have been used in the Ayurveda since ages for various health issues. All these are the  superfoods for women’s health as these consist of all the nutrients that help them to avoid anxiety, stress, and others. 

As women’s bodies are different, they need every nutrient in larger amounts to ensure the overall health. All these superfoods for women’s health are very effective and should start including them in their daily routine. 

PMS: Signs and Symptoms

Premenstrual syndrome or PMS is a phase that hits most women a few days before her menstrual cycle, which can affect her emotional health, physical health, and behaviour. Usually, the symptoms of PMS start 5 to 11 days before her menstruation date. As per a lot of studies conducted around the world it is believed that PMS premenstrual syndrome is related to a change in the levels of sex hormone and serotonin at the beginning of the menstrual cycle. 

During certain times of the month, there can be an increase in the levels of estrogen and progesterone. An increase in these hormones can cause premenstrual symptoms like mood swings, anxiety, and irritability. The change in the levels of serotonin in the brain and gut can affect a woman’s moods, emotions, and thoughts.

Since we already know what is PMS let us discuss some of the factors that can be a reason for premenstrual syndrome:

  • Earlier medical history of depression or mood disorders can be reasons behind a woman’s PMS symptoms. This can be due to postpartum depression or bipolar disorder.
  • Family history of PMS can be a big reason behind Premenstrual syndrome. If a mother has PMS symptoms, then it is quite possible that the daughter can inherit that from her.
  •  PMS mood swings symptoms are quite common with those who have a family history of depression.
  • PMS symptoms are common among women who are facing the problem of domestic violence, physical trauma, emotional trauma or substance abuse.

A woman’s menstrual cycle lasts an average of 28 days typically. However, it can vary if she has hormonal disorders or PCOS. An egg is released from the ovaries on the 14th day of her menstrual cycle. This phase is known as the ovulation period. Menstruation or period occurs on the 28th day of her cycle.

Period symptoms can begin around the 14th day and last until 7 days after the start of bleeding or menstruation. The symptoms of PMS can be mild, moderate or severe. As per research, around 80 percent of women have reported mild symptoms of PMS that usually do not affect their daily life. However, twenty (roughly) percent of women who have reported facing problems of moderate to severe PMS symptoms that can affect some aspects of their life. 

Here are some of the symptoms of PMS:

  • Period cramps are the most reported symptoms that 60% of women face both before and during her periods.
  • Abdominal bloating can be due to indigestion and is one of the most common PMS symptoms.
  • Sore breasts or tender breasts can be symptoms of PMS
  • Acne and pimples are other PMS problems that most women suffer.
  • Another PMS symptom includes food cravings. 
  • Both constipation and diarrhoea can be PMS symptoms.
  • Mild to severe headaches and sensitivity to light or sound
  • Tiredness or fatigue is another symptom of PMS.
  • Changes in sleep patterns can be a PMS symptom.
  • Period mood swings are quite common among women before the starting of her menstruation. The symptoms include anxiety, depression, sadness, irritability and emotional outbursts.

Some of the PMS treatments include:

  • Drinking plenty of water can help in easing abdominal bloating.
  • Eating a balanced diet can help in improving a woman’s overall health and energy level.
  • Consuming supplements like folic acid, calcium, vitamin D, vitamin B-6 and magnesium can help in reducing cramps and mood swings.
  • Sleeping at least eight hours per night can help in reducing fatigue
  • One can exercise to decrease bloating, reduce stress and improve their mental health

PMS symptoms can recur every month, but they go away after your menstruation. To reduce or eliminate the PMS symptoms, one needs to maintain a healthy lifestyle and a comprehensive treatment.

How To Lose Belly Fat Within a Month?

Are you tired of your belly fat and want to get rid of them? Abdominal fats are the most stubborn guests of your body, who never seem to leave. This is that nuisance that makes your dress tight and is responsible for deteriorating your health condition. However, nothing is impossible as with proper exercise and diet, you can lose them easily. In this article, we will be sharing a few tips and tricks that will help you to lose those stubborn fats within a month.

When we say more and more fluids do not consider those sugar-filled aerated drinks as healthy fluids. To reduce your waistline you need to drink lots and lots of water. Now you must be wondering how to reduce body fat with water? Well! Water helps in flushing out toxins from your body, helps in regulating your metabolism rate and aids in proper digestion. This helps in reducing bloating problems and burning more calories, which in turn, helps in reducing your abdominal fats.

Are you wondering how to lose fat using supplements and are they healthy? Consuming good quality fat burner or weight reduction supplements are effectively helpful in reducing belly fats and yes these are absolutely healthy. HealthKart Keto Burner is one of the best supplements that is loaded with vital nutrients that supports healthy weight loss. This product contains Garcinia cambogia fruit extract that is known to promote fat loss by inhibiting the synthesis of oxaloacetate and acetyl-coenzyme A (acetyl-CoA) which are the building blocks of fat. Green tea extracts contain Catechins and caffeine, which help in regulating your metabolism rate and thereby helps in reducing belly fats. Now MCT Oil is another amazing supplement that helps in reducing belly fats. These supplements are loaded with essential minerals and vitamins that not only aids in weight loss but also helps in keeping you healthy. You can also use supplements like green tea and apple cider vinegar, these are great for reducing belly fats.

If you wish to lose body fat, then the first thing you have to do is keep a check on your diet. You should include more protein and fewer carbs in your diet plan. You can eat more sources of protein like pulses, eggs, milk, beans, etc. and try to avoid refined food like white bread, white rice, which are sources of carbs. Also, include essential fatty acids and nuts in your diet chart, this will help in cutting down excess fats from your belly. Say no to junk food or food that contains sugar, if you really wish to lose belly fat. Instead, try to eat more green vegetables and fruits. However, it is advisable to skip eating potatoes and bananas, if you are on a weight loss spree. Have more and more fibrous food items, this will aid in proper digestion and thereby reduction of belly fats. Some of the best fibrous food includes oats, carrot, quinoa, barley, etc. You can also include seeds as these are a healthy source of vitamins and minerals. Some examples include chia seeds, flax seeds, sunflower seeds, pumpkin seeds, etc.

Exercise helps in burning the extra amounts of calories and therefore it is a must if you want to lose fat from your body. Some of the best belly fat exercises include crunches, running, cycling, side dumbbells, skipping, aerobics, etc. Try doing more and more cardio along with floor exercises as these help in burning stubborn belly fats. You should include yoga along with these fat-burning exercises to reduce fat. Some of the best yoga includes anulom vilom, dhanur asana, surya namaskar, butterfly yoga, etc. These exercises help in boosting your metabolism rate and boosting your immunity, along with reducing belly fats.

Conclusion: If you follow a good diet plan along with regular exercise, then you will surely get the desired results within a short span of time. Stay connected with us to know more about fitness.

Wellness Tips for Women

A woman’s mind and her body undergo multiple changes right from birth, puberty, pregnancy, post-pregnancy to the time she gets menopause. She has to play several roles in her life be it of a daughter, a mother, a wife, or a successful entrepreneur. The unprecedented changes in her lifestyle to cope up with the many challenges can show a lot of repercussions on her health and body. Therefore, it is vital that she should know the right way to keep herself well both physically and mentally.

Here are some mental and health tips for women,  that will help her stay fit and happy:

The first and foremost thing that one has to keep in mind is eating the right food.

Here are some healthy dieting tips:

  • Eat protein-rich food like eggs, lentils, milk, etc.
  • Eat fewer amounts of carbs
  • Include more fibres to your diet like oats for breakfast, pulses, etc.
  • Cut down sugar as much as you can
  • Opt for green vegetables and fruits that are rich in vitamins and minerals
  • Lessen the amounts of junk food intake
  • Say no to soda
  • Lessen the amounts of alcohol intake

If you are pregnant or trying to conceive, then here are some pregnant women healthy food ideas:

  • Your body needs extra amounts of calcium and protein during pregnancy, therefore you need to increase the amounts of dairy products.
  • Increase the amount of folic acid intake. This can be done by consuming more and more green leafy vegetables like spinach, broccoli, etc. You can also include eggs, legumes, avocado intake as these are considered healthy foods for a woman during pregnancy.
  • Consume sweet potatoes as these are rich in vitamin A, which help in the proper development of the fetus.
  • Omega 3 plays an important role in pregnant women’s healthy diet plan. Try to consume salmon as these are rich in both DHA and EPA, which helps in the development of baby’s brain and eyes.

Along with eating the right food, one should also burn the calories that are being consumed throughout the day. There are a lot of exercises and yogas that help in enhancing women’s fitness journey.  Here are some workouts that might help in burning some extra pounds:

  • Go for a walk if you do not like to go to the gym. Make sure you do brisk walking and not strolling.  If you want some tips for a healthy heart, then nothing can be better than brisk walking or running.
  • A lot of girls nowadays are facing problems with PCOS and PCOD, which can cause a sudden weight gain and increase their insulin levels. Yogasana and the right diet are the best health tips for girls who have these problems. There are a lot of yogas that will help in regulating your menstrual cycles, reduce your weight and improve hormonal disbalance.
  • Go to the gym and do cardio exercises and weight training.
  • Turn on the music and dance on your favourite song. 

Drink a lot of water as it helps in flushing out the toxins from your body. In fact drinking, 3 to 4 litres of water can also help in reducing your weight. You can also make detox drinks using fruits and mint leaves, this will help in detoxifying your body from within and bring a shine to your skin. You should also try to skip tea and coffee and instead opt for green tea. Drinking lots of water is one of the best tips for a healthy pregnancy too as it helps in maintaining the amniotic fluid in the body.

 

With the increase in age especially after 30, women are at high risk of cervical cancer. Therefore, it is mandatory for women to go for a pap smear test after every 3 years of gap. This is one of the best women’s tips that can help her stay healthy and disease-free.

Taking the right food is important but sometimes due to the busy schedule of a woman’s life, she might not be able to get the proper nutrition. There are a lot of supplements that help in providing proper nutrition for women. One such supplement is JustHer Protein with Herbs, which is a gluten-free supplement that is loaded with nutrients that help in regulating hormones in a woman’s body and providing the required amounts of protein.

Conclusion: Good mental health and good physical health both are equally essential for staying well. While we take care of our physical health, we sometimes tend to ignore our mental health. Try to talk to your loved ones, share your thoughts with them and if you are into depression try to seek the advice of a psychiatrist ( there is no harm in that). Stay healthy, do exercise, eat the right food, sleep a lot, stay happy and stress-free.

Weight Loss: How to Lose Weight During Sedentary Lifestyle

Weight loss is one of the biggest issues in the health world. As it doesn’t have only one reason, the approach of achieving the goal varies as per reasons. There is a common notion to lose weight and that is burn the calories that you have for one day. So health experts suggest taking supplements, home exercises for men, or many more. But it becomes tricky when we are in a sedentary lifestyle and don’t have enough time to exercise or feel lazy by sudden change of brain from sedentary jobs to physical activity. Here you will find everything that will help you to lose weight during the sedentary lifestyle.

A sedentary lifestyle is also called inactive lifestyle wherein most of the time in a day goes in a lot of sitting or lying down without sufficient or no amount of physical activity. The sedentary lifestyle cause of many diseases including:

  • Risks of certain kinds of cancers.
  • Depression and anxiety.
  • Cardiovascular risks.
  • Decreasing muscle mass in the skeletal. 
  • Elevated cholesterol levels. 
  • And Being overweight 

Jobs must be done but you can make lifestyle changes so that your health will not suffer. There are some fixes to the sedentary lifestyle everyone should keep in mind. 

  • Take a walk to the workplace.
  • Avoid lift, use staircases and include the exercises which are the best at home workout.  
  • Stand instead of sitting while using public transport.
  • Walk during the lunch breaks and you can take Protein For Man/Women with your lunch so you will feel fuller and can avoid the unhealthy snacking. 
  • Set the reminder to stretch or walk in every half hours.
  • Try to work by standing. 
  • Consume more water, protein breakfast, and nutrients. 
  • Get your water, coffee, or tea by yourself by walking to the pantry. 
  • Receive your calls outside and walk at the same time. 
  • Join any fitness activity. Usually after such a long time in sedentary jobs, we don’t feel like doing exercises so have Pre workout one hour before your workout timing that will give you enough energy to start. 

If you are up to losing weight in a sedentary lifestyle, you need to follow one simple rule that is burn more calories than you are receiving in a day which looks quite impossible in a sedentary lifestyle. Follow some tips to make your metabolism function even if you are in a sedentary lifestyle.

  • Limit your calorie intake per day that is called portion control. When you overeat, the fat stores in unwanted body parts like waist, buttock, thighs, and belly. This is very hard to burn if it has already taken place. Try to have a complete protein food instead of carbohydrates and fats. 
  • Cut down sugar: Sugar has dominated our lifestyle and is a great source of calories which results in unhealthy weight gaining. So choose your bite carefully.  Avoid all foods which are high level in sugar like chocolate, cake, sweets, doughnuts, and many more. You can say yes to jaggery, honey, deserts, and other natural sweets. You can use whey protein isolate as it is almost lactose free. 
  • Say no to processed foods: Processed food is the best friend of sedentary lifestyle and obesity. These are dip fried in the refined or other health hazardous oil. Many chips, snacks, and others are not immune from it. So, use the food which contains olive oil, ghee, whey protein, coconut oil, mustard oil instead of them. 
  • Micronutrients intake: Micronutrients like vitamins and minerals are very capable of boosting our metabolism that helps us to lose weight in a healthy way. Include himalayan or pink salt in your diet for minerals and fruits for vitamins. 
  • Fat burning workouts: Try to do strengthening and flexible exercises which are the best fat burning workouts. Include running, swimming, bicycling, weight training, body weight training, dance, acrobatic, and others in your lifestyle. 

Yes, it is shown in many studies that a sedentary lifestyle increases the risk of adolescent depression. In the study sedentary lifestyle was found correlated to depression. Increasing sedentary hours per day were increasing depressive symptoms by 11%, 8%, and 10.5% among children aged 12, 14, and 16.  Whereas increasing physical activity was soothing these depressive symptoms. The study concluded that increasing the amount of physical activity can ease upon the mood swings, impaired concentration, lacking in pleasure, and many more instead of a sedentary lifestyle.  

Though technology has blessed us with so many benefits in education, health, travelling, easy access, ordering from one place, booking a cab just by sitting on the chair,  and many more, there are some side effects of the comfort of a sedentary lifestyle. These side effects contain a high amount of death risk so must be addressed at priority. So that our comfort of sedentary lifestyle and health can go hand in hand.

Why Are Lentils and Beans A Good Choice For Bodybuilders?

Lentils For Bodybuilding
Lentils are said to be triple treats. They are rich in fibre, protein, and low-impact, slow-releasing carbohydrates. There are 3 main varieties of lentils – red, green, and brown. People who want to lose weight yet want that punch of protein in their diet; lentils are their best bets. One can cook up so many recipes and add vegetables and even meat to make a delicious meal. The best part about eating lentils is that they are rich in micronutrients and have zero fat and cholesterol. 
One cup lentils contain 18g of protein, which contributes to 36% of your daily intake. You can eat cooked/ boiled lentil or have a bowl of lentil soup as a late night snack. It would provide protein and is a great guilt-free snack. 
Lentils are also rich in insoluble fibre which is great for bowel movements. So if you’re someone who complains of constipation, then you must increase your intake of lentils. They are a rich source of iron. One cup lentils provide 36% of daily iron intake in women and 87% daily iron intake in men.

Do Bodybuilders Need To Eat Lentils?
Yes, a bodybuilder should definitely eat lentils. You can add them to stews and soups, boil them and make salads with veggies and chicken, or they can be cooked in the form of curries and had with brown rice for a wholesome meal. 
Major benefits of lentils are that they have zero fat and cholesterol and are high in protein and carbohydrates. Adding them to your daily meal will add a lot of nutrients and a good dose of plant protein as well.

Are Lentils Good For Weight Loss?
Research shows that eating lentils helps in weight loss. Including different kinds of lentils and beans in your diet helps control weight without reducing your overall calorie intake. When talking about weight loss, hunger pangs and cravings are two of the most dreadful enemies. Lentils increase the feeling of fullness when eaten as a part of a meal. They also make you feel fuller for longer, thereby making you feel less hungry for the next meal. As a result, you eat less in the following meal and the number of calories consumed is reduced. They also suppress your appetite and aid in weight loss.

The other benefit of lentils is that they are a low-glycemic food, which means they help keep your blood sugar levels stable. This is indeed crucial for steering off cravings.

Image Source – The Natural Penguin

Are Lentils High In Carbs Or Proteins? 
Lentils are a great source of protein. Many people stay clear off lentils thinking that they are high carbohydrate foods. But you’ll be surprised to know that you can enjoy lentils even when you’re on a low-carb diet. This is because the carbohydrates present in lentils are in the form of fibre, which passes through your system undigested. Half cup lentils contain 20g carbohydrates and 8g fibre. Since 8g of fibre will not get digested, your body gets only 12g carbohydrates.

Are Chickpeas Good To Eat? 
Chickpeas (chane or chole), kidney beans (rajma), black chickpeas (kala chana) – there are so many options available when it comes to lentils. You can cook them in form of a thin soup or soak them overnight for a delicious take on a regular salad. Make sure you alternate between these sources to get the desired nutrition. Find out more about chickpeas nutrition and chickpeas benefits. 
Chickpeas nutrition 
One cup of cooked chickpeas contains –

  • 269 calories 
  • 13g dietary fibre 
  • 45g carbohydrate 
  • 15g protein 
  • 4g fat 
  • 0g cholesterol 

Benefits Of Chickpeas
Chickpeas are also known as garbanzo beans. They are a good source of protein, carbohydrate, and vitamins. Apart from being great for muscle building, chickpeas have numerous other benefits for your health. 

  • Helps control Diabetes – Chickpeas are high in fibre and are beneficial for people with type 1 and type 2 diabetes. People with type 1 diabetes should consume a high fibre diet to lower blood glucose levels. For people affected by type 2 diabetes consuming a high fibre diet will not just reduce blood glucose levels, it will also improve lipid and insulin levels.
  • Good for bone health – Chickpeas are rich in nutrients like – calcium, phosphate, magnesium, zinc, iron, manganese, and vitamin K. All these contribute to building and maintaining your bone health. Manganese, iron, and zinc play a pivotal role in collagen production. Vitamin K is needed for calcium to be absorbed into the bones. Phosphate and calcium are building blocks for good bone health. 
  • Maintains heart health – Chickpeas are rich in potassium, vitamin C, and vitamin B-6. All these help maintain your cardiovascular health. The high fibre content in chickpeas also helps lower cholesterol levels which in turn reduces the risk of clots and heart damage. 
  • Help in digestion – The high amount of fibre in chickpeas makes them good for digestion. They also prevent constipation and promote regularity of a healthy digestive system. 
  • Weight management – If you want to maintain your weight, it is important to cut down on in between meal snacking and binge eating. Consuming foods that make you feel fuller for longer would be greatly beneficial. Chickpeas are loaded with dietary fibre and increase satiety. This makes you feel fuller for longer and also reduces appetite. You tend to not binge eat and the overall calorie intake is lowered. Various studies have also shown that taking plant protein sources like chickpeas to decrease the risk of obesity, diabetes, heart diseases and help in weight management as well. 

After knowing all these benefits, you wouldn’t have to ask are chickpeas good for you. Indeed they are high in carbohydrates and protein and good for your health. 

Do Red Kidney Beans Help You Lose Weight? 
For a Punjabi, rajma chawal is first love. But do you know that red kidney beans are great for your health! Find out more about kidney beans protein content, benefits of kidney beans, and red kidney beans nutrition.

Red kidney Beans Nutrition
One cup of cooked kidney beans contains –

  • 219 calories 
  • 39.7g carbohydrates 
  • 16.2g protein 
  • 0.2g fat 16.5g fibre 

Image Source –Food To Live

Benefits Of Kidney Beans
Red kidney beans are a favourite of many. You can eat them with rice, add them to tacos, or make a healthy salad. Apart from being rich in nutrients that make these a great choice for bodybuilders, kidney beans have various other benefits for your overall health. 

  • Lower cholesterol and risk of heart diseases – Consuming kidney beans help in controlling bad cholesterol levels and elevates the level of good cholesterol in your body. These beans are rich in fiber and potassium, both these nutrients are known to regulate blood pressure levels. 
  • Help control blood sugar  – Various studies show that kidney beans lower insulin and fasting blood sugar, also help stabilize blood sugar levels. 
  • Aids in weight loss – Kidney beans are a very good source of protein. Consuming them with veggies will make you feel fuller for longer and lower your overall calorie intake. Alpha-amylase inhibitors are present in beans and grains. These inhibitors are also present in kidney beans are helpful in weight management. 

Chickpeas Salad 
Eating lentils or beans the normal way can be quite boring. To get the nutrients from these plant protein sources you can whip up an easy salad recipe. Combine your favorite lentil or beans with veggies, toss them all in dressing and enjoy a healthy snack bowl. 

Image Source – Inspired Taste

Ingredients –

  • 1 avocado 
  • 2 cups chopped  tomatoes
  • 2 cups chopped cucumber 
  • 2 cups chopped onion 
  • ½ cup chopped coriander 
  • 2 cup boiled chickpeas
  • 1 cup chopped bell peppers 
  • ½ lemon 

For Dressing –

  • ¼ cup olive oil 
  • 2 tbsp vinegar
  • ½ tsp chat masala powder 
  • Black pepper powder 
  • Salt 

Method –

  • In a bowl chop avocado and squeeze fresh lime juice on it. 
  • Add rest of the ingredients – onions, bell peppers, tomato, cucumber, and chickpeas. Toss gently 
    (You can replace chickpeas with boiled lentils, red kidney beans, or kala chana as well. if you’re non-vegetarian, you can add boiled chicken or boiled egg to add more protein.)
  • In another bowl mix all the ingredients of the dressing. Drizzle the dressing on the veggies and chickpeas mixture. 
  • Mix well, garnish with coriander leaves. Refrigerate for an hour and serve chilled. 

Now you know why your mom insists on cooking lentils at least once a day. That being said, there are also various supplements which you can add to your diet. Whey Protein is one way to get your daily requirement of protein fulfilled, as easy as it can get.