A food should have all the required nutrients like zinc, magnesium, calcium, electrolytes, antioxidants, protein, carbohydrates, and many more to ensure women’s health. There are some other nutrients like folic acids, omega 3, iron, and others that are required to them more than men. So, superfoods for women consist of all these nutrients. Here are top 10 superfoods that every woman should include in her daily routine.
Salmon, tuna, and various other fish are superfoods for hair and skin. All these contain vitamin E, vitamin C, an excellent amount of protein, fatty acids, which are necessary for hair and skin health. Along with that fish is crucial for boosting your immunity and supporting your organ’s health. With good nourishment, you find the boost in your brain performance and other physical activities.
- Seeds and Nuts:
Cinnamon, Nuts, Pumpkin Seeds, Sunflower Seeds, Olive Oil, Avocadoes, Dark Chocolate, and many others are the superfoods for pcos that soothes women from the severe pain and reduces the risk factors like infertility, obesity, depression, acne, hair loss, mood swings and many more. Each of them is a superfood for hair so if you are facing hair loss due to any reason, include the seeds and nuts in your meal.
Apples, almonds, oatmeal, flaxseeds, green tea, blueberries, grape fruits, and many other fruits especially citric fruits are superfoods for weight loss. If you include any super food for weight loss, you can achieve the fitness goal without much effort.
Iron is one of the most important nutrients that helps women in their difficult times. It is one of the superfoods for health that help to make red blood cells and ensure the proper blood flow.
- Leafy vegetables:
Greens including beans, spinach, kale, and other leafy vegetables are superfoods for health that everyone should include in their diet. It is a great source of chlorophyll, vitamin C, iron, and many more that improves your red blood cells. Also increase the blood flow in your vein so that you get all the nutrients at the required parts of the body.
One egg a day is a super food for women that helps to provide the required amount of omega 3 fatty acids that takes care of bones as well as joints health. With a good amount of omega 3 fatty acids, pregnant women are able to deliver a health child. After the pregnancy omega 3 helps them to produce breast milk.
Body needs various types of amino acids which plants are unable to provide that increases the importance of consuming meat or animal products. Vitamin B 12 and 7 are found in the animal product sufficiently, so consuming meat in limited amounts works as superfoods for women’s health.
- Milk and dairy products:
Milk is a complete food in itself as it provides a wide range of nutrients. All the nutrients like calcium, magnesium for bones health and porient for their muscle growth and strength, everything is there in milk. Milk and other dairy products are those superfoods for women that can be taken easily.
Any edible root is a great source of phosphorus, zinc, magnesium, and other electrolytes that can be used as super food for women. From raddis, carrot, potoes, wild roots, sweet potatoes, and many more, must take place on your plate.
Turmeric, tulsi, aloe vera, and other herbs have been used in the Ayurveda since ages for various health issues. All these are the superfoods for women’s health as these consist of all the nutrients that help them to avoid anxiety, stress, and others.
As women’s bodies are different, they need every nutrient in larger amounts to ensure the overall health. All these superfoods for women’s health are very effective and should start including them in their daily routine.