samigouri.b2@gmail.com's picture
Asked by
Sep 06, 2015

Send me the non veg diet plan and supplement for muscle growth

My height is 5"7 Weight is 70 kg Chest size is 39 inch Biceps is 13 inch in normal position... So tell me that which supplement is good for me. Weight gainer or what? I am continuously working out from last 3 and half years.
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Puneet's picture
Posted by
Sep 08, 2015

Sami,

There are a lot of workouts and exercises in our blogs section. Have a look here:

http://connect.healthkart.com/blog

Thanks!

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