bkbehera373@gmail.com's picture
Asked by
Mar 31, 2017

Sexy figure

Hi, my weight is 74kgs and height is 5ft 9inchs. I want to loose my weight. Additionally want to burn fat in my belly. Also want to build lean structure in my body.
0 Favourites

1 Answers Sort by:

Posted by
Apr 05, 2017


To loose weight, you need to follow proper diet and exercise schedule.You need to workout atleast 5-6 days a week (running, jogging, cycling, skipping, aerobics, zumba etc and a little weight training as well) and take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc. If you are doing moderate to high intensity workout, then you can add CLA and L- carnitine capsules from any good brand to lose the belly fat faster.

Still for a more personalized plan you can contact us on 01244616444.


Ask your question