Saurabh Agarwal's picture
Asked by
Nov 30, 2015

Should i as a beginner do full body workout or a 1 day split is better? my recovery time is a bit more

I started gym and after doing full body workout for 10 days my instructor asked me to do 1 day for each muscle grp like chest, back etc. But i find that i am taking longer to recover this way. What do u suggest?
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Posted by
Dec 01, 2015


You should hit a body part in a day.



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